logo
episode-header-image
Dec 2023
11m 51s

Meditation: Calm to Start the Day

Anxiety
About this episode

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Invite yourself to relax,


As you close your eyes,


Relax your body,


And ease into this moment. 


PAUSE


Breathe…


And feel your body melt,


With every cycle of breath.


Breathe and relax,


Breathe and release. 


LONG PAUSE


Open your mind to calm.


Open your body to calm.


Open your spirit to calm. 


Open and allow the calm to come in,


As you begin your day. 


LONG PAUSE


A fresh start,


A new beginning.


Each morning is a brand new canvas,


On which we can paint our world. 


PAUSE


Let go of any worries,


Let go of any plans,


Let go of all the details you’ve been trying to hold.


And relax deeper into the magic of this morning. 


LONG PAUSE


Soft, sweet calm. 


Covering you like a blue blanket,


Clearing you,


And filling you with peace. 


LONG PAUSE


Within the calm, there is clarity,


Wholeness,


And love. 


PAUSE


There is no where you need to go,


No one you need to be.


Just you right here,


In this moment,


Filled with calm. 


Namaste, beautiful. 




💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Yesterday
SLEEP: When Your Thoughts Are Haunting You At Night
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
25m 52s
Jul 8
AD-FREE BONUS: A Meditation for Clarity
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
12m 42s
Jul 8
Right Here, Right Now
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
11m 29s
Recommended Episodes
Sep 2023
Meditation: Calm to Start the Day (Calm)
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 51s
Feb 2024
Meditation: Body Calm
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
17m 57s
Jun 2023
Meditation: Tomorrow is a New Day
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
24m 33s
Oct 2023
Meditation: Born Again
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 40s
Mar 2024
Meditation: Decide to Be Happy
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
12m 45s
Oct 2023
Meditation: Tomorrow is a New Day
We want to hear from you! Fill out our brief survey here: https://womensmeditationnetwork.com/survey. Your feedback helps us create more of what you want 💓 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts c ... Show More
3h 2m
Dec 2023
Meditation: Everything is Going to Be Okay
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
19m 35s
Aug 2023
Meditation: Morning Clarity
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
13m 29s
May 2024
Meditation: Alone Time for Mom
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
11m 35s
Aug 2023
Meditation: Asleep In 5 Minutes
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
20 m