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Good morning, beautiful,
I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.
So close your eyes,
And settle yourself into comfort.
Opening yourself up,
Ready for this day.
PAUSE…
Now breathe,
And let it bring you inside,
Riding the waves of your breath,
As it slows you down.
PAUSE…
Now listen,
And be here with the sounds of nature all around you.
LONG PAUSE...
Namaste, Beautiful
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