Whether you never got to be single because you met your partner young, you've been in a string of back-to-back relationships, or you're longing for the freedom that supposedly comes with the single life, this episode is for you. Yes, you can absolutely feel freedom in a relationship, but it's going to take radical responsibility on your part for your joy and aliveness. Tune in to discover how.
Links:
Patreon will be closed starting 8/16/2026.
Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE.
Pick my brain by submitting a Wisio: https://www.wisio.com/anxiouslovecoach
Be in my world 1:1 for 3 months in my Overhaul program here.
Time Stamps:
4:15 Feeling like your partner is the cause of your numbness
11:05 Triggers are caused by pain that is already there
12:12 Reasons why you might be feeling numbness
22:30 Being overwhelmed by stimulation and how that creates numbness
23:40 "What get's loud when you get quiet?"
25:40 Self-care tips to deal with numbness
36:10 Prioritizing self care when dealing with anxiety
38:15 Resensitization exercise