Nov 12

S2.E6. Stuck Between Fighting and Shutting Down? Start Here

You're having the same fight over and over. Or you've stopped fighting altogether and you just go along with it to keep the peace. Either way, there's something going on that I call negative intimacy. It's not just that there's no intimacy. It's a vortex with a downward pull, ful ... Show More

19m 57s

Nov 5

S2 E5. No Motivation? How to Stop Putting Off the Things You Want to Do

If you’re waiting to feel motivated before you change something, you’re going to be waiting forever. Ninety percent of what I do in my life, I don’t do because I’m motivated. I do it because I’ve decided.In this episode I talk about why the thing you know is a good idea keeps get ... Show More

6m 5s

Oct 29

S2 E4. Why Couples Counseling Isn’t Helping Your Marriage (and It’s Not Your Fault)

You went to couples counseling to fix things. You sat on the couch, you did the homework, maybe for years, and now you feel worse than when you started. On top of that, you’re more convinced than ever that you’re the problem. You’re not, and your marriage might not be doomed eith ... Show More

28m 8s

Aug 2021

314: Improve Your Relationship And Become The Best Version Of Yourself

Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship. In t ... Show More

41m 47s

Apr 2024

453: Improve Your Mental Health, Improve Your Relationship

Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better. In this episode with Dr. ... Show More

41m 28s

Mar 2018

138: You Have The Power To Change (Yourself & Your Relationship)

Creating the change you want in your relationship starts with one person: YOU! Don't wait around for your partner to change (hint: you won't be able to change them on your own anyway). Listen to today's episode and use these actionable tips to get your relationship out of a rut o ... Show More

39m 9s

Nov 2020

276: Being Selfish To Improve Your Relationship

Sounds too good to be true, huh? Well, the title of the show may be a little tongue in cheek, but there's a way to frame how you operate in your relationship that can help take it to a better place. Listen to today's show to learn how to be a little selfish in order to improve yo ... Show More

43m 50s

Feb 2024

#60 - Taking Ownership for Relationship Anxiety w/ my client

A lot of times in our relationships, it’s easy to look at our partner and notice all the things they could be doing better. “It’s you, not me.” What’s not-so-easy is taking the time to understand how ... Show More

1h 5m

Oct 2023

Own Your Part: How to Foster Healthier Relationships Through Self-Awareness

In order to have happy, healthy relationships, we need to take responsibility for ourselves. But it's really hard to examine our own behavior or feelings in the midst of it all, isn't it? In this episode I will teach you to own your part, in a kinder, simpler way that will lead t ... Show More

14m 49s

Jul 2024

467: Take Radical Responsibility For Your Life And Relationship

It's easy to point the finger at our partner, friend or family member when things are not going well in the relationship. However, the solution to our problems often lies within ourselves. What an amazing thing to realize and embody! We have the power to create the change we want ... Show More

37m 30s

Oct 2021

321: Prioritize Yourself To Improve Your Relationship

Prioritizing yourself and improving your self confidence will help you improve your relationship. Listen to today's show to learn things you can be doing with yourself to help create a better relationship today! In this episode with Dr. Sheva Assar, we discuss relationship advice ... Show More

42m 22s

Oct 2025

Stop Giving More Than You Get in Relationships

If you keep feeling drained in your relationships — like you're giving more than you get — this episode will shift everything. Whether it’s friendships, family, or your partner, there’s one powerful mindset that can help you protect your energy, create emotional balance, and stop ... Show More

6m 22s

Sep 2021

318: Self Love To Improve Your Relationship

Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better! In this episod ... Show More

36m 41s

280. The Secret to Improving Your Relati...