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Sep 2025
29m 57s

280. The Secret to Improving Your Relati...

Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive
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Mar 26
306. Deciding You Are Relevant - How To Stop Feeling Invisible In Your Life
What if the reason you feel invisible… isn’t actually about other people?In this episode, I’m sharing something that came up in a coaching session — and it hit deeper than I expected.Because while most of us wouldn’t say “I feel irrelevant,” we feel it in subtle ways:When someone ... Show More
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305. Feeling Overwhelmed? Plant Yourself in the Moment
This episode is a little different.It’s actually a practice I shared with my private clients this week while I’m in Hawaii — and I wanted to bring it here because it’s something you can use in real time when you feel anxious, overwhelmed, or stuck in your head.This is about what ... Show More
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304. 50 Years in This Nervous System: 10 More Lessons for Sensitive Women (Boundaries, Resentment & Choosing Yourself)
In episode 302, I shared the first 10 lessons I’ve learned from living 50 years with a sensitive nervous system.Today we’re continuing with the next 10.These lessons are about something I think many sensitive women struggle with: emotional adulthood.Many of us are technically adu ... Show More
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