Inside Out: Why Do We Have Feelings?| Listen on Anghami

Aug 15

Big Fish: Having a Complicated Relationship With Your Parent

Join us as we take our first trip down Burton lane to talk about Big Fish! We go into depth about the characters of Edward and William and their complicated dynamic as father and son. We explore the motivation behind Edward's tall tales and their impact on his relationship with h ... Show More

1h 44m

Jul 17

Moonstruck: Identity Crises and Relationships

When the moon hits your eyes like a big pizzzza pie you will love this move all over again! Listen to this amazing episode on one of our favorite films ever! Hear us explore Identity Crises, Relationships, Grief, End of Life Issues, Cher, and hear the incredible weight of Hannah' ... Show More

1h 44m

Jun 27

Thunderbolts*: What Happens When Trauma Gets Superpowers?

Lets Go Thunderbolts!!! Spoilers ahead as we dive into the newest Marvel movie and break down the team of characters: Yelena, Alexei, Bucky, John, Ava, & Bob. We discuss trauma, ego, narcissism, attachment, mood disorders, and more! Become a supporter of this podcast: https://www ... Show More

1h 49m

Apr 2021

#9: How to Deal with Big Feelings

Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body! Episode Highlights:Why parents who ... Show More

17m 49s

May 2022

Understanding Our Emotions

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ... Show More

48m 35s

May 2023

068: Don't Blame The Brain For Your Thoughts & Feelings

For way too long we were told that the reason why we have negative emotions is because our brain is at fault. In other words, we were told that there are "errors" in our thinking and that the brain sends us false signals and creates problems when there are none. And so when we be ... Show More

30m 41s

Nov 2014

#57 - When to NOT Follow Your Feelings

"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional guidance system, which will often lead you in the right direction. But the trut ... Show More

36m 7s

Sep 2022

How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)

Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling ... Show More

36m 19s

Nov 2023

143. Why do we replay conversations?

Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down th ... Show More

30m 10s

Jan 2023

The Truth About Sensitivity (And Why You Shouldn't Underestimate It)

We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and express our emotions openly? Contrary to popular belief, emotional sensitivity is not a hindrance - often it can be what we need to he ... Show More

14m 47s

Mar 2024

Jennie Allen - Season Six - All about Emotional Health

Are you an emotional person? Feelings are meant to be felt. Emotions are healthy + vulnerability is powerful! They are God-given, so they are GOOD. But seeing all emotions are good can be challenging, especially feelings like sadness or anger. Do you see your emotions as good or ... Show More

46m 49s