Do you ever look at someone and wonder, ‘What is going on inside their head?’” That’s right folks! We are finally discussing Inside Out! We tackle the eternal question: Why Do We Have Feelings?? We also discuss emotional intelligence, the idea of good feelings vs bad feelings, and what it means to “grow up”. So hold on tight to your imaginary friend and join ... Show More
Sep 22
The Neverending Story: Identity, Grief, & Healing Through Stories
Come with us on a journey to Fantasia in this episodes film, Neverending Story. In this episode we discuss the shift in idenity that takes place when we lose a loved one. We discover the stages of grief throughout the film. We also discuss bibliotherapy and using stories to help ... Show More
1h 44m
Apr 2021
#9: How to Deal with Big Feelings
Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness? In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!
Episode Highlights:Why parents who ... Show More
17m 49s
Sep 2022
How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)
Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling ... Show More
36m 19s
Nov 2023
143. Why do we replay conversations?
Have you ever had the experience of leaving a conversation and feeling like something you said was off, you sounded weird, you were awkward, worrying about what this person may think of you? This experience is much more common than we think and in today’s episode we break down th ... Show More
30m 10s