We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and express our emotions openly? Contrary to popular belief, emotional sensitivity is not a hindrance - often it can be what we need to help us get through the tough times in life. Emotional sensitivity allows us to be ... Show More
Oct 2025
Why Sensitivity Is a Strength (Not a Weakness)
Being told you’re “too sensitive” can feel like a flaw — but it’s not. In this episode, Dora reflects on her journey from hiding emotions to honoring them, and shares mindful ways to release emotional shame, embrace sensitivity as strength, and show up authentically with compassi ... Show More
6 m
Mar 2022
154 - Friday Fix: How to Be Mentally Strong When You’re Experiencing Uncomfortable Emotions
Sometimes, people assume that experiencing an uncomfortable emotion (like sadness or anxiety, is a sign of weakness). This is not true. In fact, allowing yourself to fully experience an uncomfortable emotion is a sign of strength, not weakness. It’s easier to push your feelings a ... Show More
9m 12s
Dec 2023
No Bad Feelings: How to Accept and Process Your Emotions Effectively
Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ... Show More
18m 48s
Jul 2024
151. You Are Not Responsible for Other People’s Perception of You (A Must-Listen for Recovering People-Pleasers!)
In this episode, we're discussing the importance of not letting others' perceptions determine your self-worth. Highlighting real-life examples and personal experiences, I explore why people might form negative opinions, including past traumas and differing social preferences. She ... Show More
23m 53s