We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and express our emotions openly? Contrary to popular belief, emotional sensitivity is not a hindrance - often it can be what we need to help us get through the tough times in life. Emotional sensitivity allows ... Show More
Jul 8
When It Feels Like Too Much
Ever find yourself suddenly overwhelmed, with tears falling and your heart racing, and you're not even sure why? This episode is for the moments when it all feels like too much. You'll learn how to ground yourself, soothe your nervous system, and tend to your inner light with gen ... Show More
13m 53s
Oct 2019
L’hypersensibilité peut-elle être une force ?
Est-ce qu'on vous a déjà reproché d'être un.e écorché.e vif.ve, de prendre les choses trop à coeur, de ne pas savoir maîtriser vos émotions ? C'est peut-être un employeur qui vous a fait cette réflexion, vos parents, ou une personne avec laquelle vous étiez en couple. Si c'est le ... Show More
44m 55s
Apr 2024
Are You Emotionally Unavailable? How To Control Your Emotions So They Don’t Control You
When was the last time you cried?
For some, crying can be seen as a sign of weakness or vulnerability. Society often teaches us that showing our feelings, especially by crying, should be avoided or suppressed, especially in certain situations or if we want to appear strong.
But i ... Show More
38m 20s
Apr 2022
#24: How discovering you’re a highly sensitive person (hsp) can shift you from feeling inadequate and defective to realizing that your sensitivities are in fact your greatest assets and what make you special and unique.
Have you ever felt like something is wrong with you? Do you hear very often “you’re too sensitive”, “stop overthinking everything”? do you very often feel overwhelmed by the world and what’s going on around you? Too many people? So much bad news, needing a lot of recovery time to ... Show More
11m 1s