For way too long we were told that the reason why we have negative emotions is because our brain is at fault. In other words, we were told that there are "errors" in our thinking and that the brain sends us false signals and creates problems when there are none.
And so when we believe this to be true, we try to talk ourselves out of what we are feeling and do a lot of work to change our thoughts about what we feel. When you feel bad, it isn't your mind or your mindset that's at fault.
Let's correct that misconception!
Why?
Because no amount of thought-work can address the real reason behind emotions.
That is why we end up stuck in them.
In this episode, we discuss what the actual role of emotions is and what to do to resolve them. This is one of many conversations we will have about emotional regulation, so stay tuned for next episodes.
As a parent, you are not only dealing with your own emotions, but also the emotions of your child. When we are well emotionally regulated and have our needs met, we will show up differently in all challenging interactions, which — let's be honest — parenting is full of!
"Don't Blame The Brain" is the book you don't want to miss! In this book, I walk you through a simple and reliable process to get the most out of your emotions and feel better finally.
Get a FREE Chapter at dontblamethebrain.com
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Podcast Host: Julia Pappas, Psychologist & Parent Coach
With questions and comments, please reach out on Instagram @theparentingpresence. Additional info is available at theparentingpresence.com