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May 2022
48m 35s

Understanding Our Emotions

Gareth Michael & Kim Jewell
About this episode

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relationship with ourselves and others?

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