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May 2023
46m 3s

Self Care vs Self Love [REVISIT]

ANNCATHERINE & CAROLINE
About this episode

Sometimes life pulls you in different directions and priorities need to shift, they definitely did for us this week so instead of a fresh episode we're revisiting this episode on self care vs. self love because it's top of mind these days <3 We have a brand new episode for you next week, so enjoy this one, catch up on past ones, and we'll talk to you next Monday


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