logo
episode-header-image
May 2023
46m 3s

Self Care vs Self Love [REVISIT]

ANNCATHERINE & CAROLINE
About this episode
tail spinning
Up next
Jan 26
Discipline is Currency: why it’s so powerful and how to build it
Discipline isn’t easy, but it’s simple: do what you said you would.In this episode, we talk about Why discipline is social currencyHow keeping small promises to yourself builds confidence, clarity, and momentum over timeWhy building discipline now is going to put you ahead of the ... Show More
38m 46s
Jan 19
Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones
If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just th ... Show More
34m 12s
Jan 5
How to Set Goals You’ll *Actually* Stick To
This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3Support this podcast at — https://redcircle.com/girls-with-goals/donationsAdvertising Inquir ... Show More
42m 43s
Recommended Episodes
May 2024
Real Talk Self-Care Check-In. How are YOU?
Hey, hey! In this episode of the Brown Girl Self-Care podcast I want to check in with you and to do my best to ensure you feel seen and supported. In this episode I touch on a few topics including:The importance of taking time for yourself so that you don't feel depletedMaking ti ... Show More
30m 11s
Jul 2023
healthy but spilling my top 'hot girl' habits to level up
<p>In this week&#39;s episode, we&#39;re chatting all things current &#39;hot girl&#39; healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;) </p><p>Hope you love th ... Show More
42m 6s
Jul 2023
healthy but starting your healing girl summer pt. 3 (confidence & setting healthy boundaries)
<p>For the grand finale of our healing girl summer series, we&#39;re diving into how to find sustainable confidence and identity while also setting healthy boundaries in our relationships and daily life to protect our peace and energy!</p><p>If you&#39;re loving this series, come ... Show More
34m 35s
Jun 2023
healthy but starting your healing girl summer pt. 1
<p>To start our 3 part mental health series, I&#39;m answering your healing girl summer questions by diving into topics around healing anxiety, processing break up pain, breathing techniques to minimize stress and how to improve your worth by putting your identity in the right pl ... Show More
45m 58s
Oct 2023
The G is for Grace | Solo Sermon
<p>On this week&#39;s solo sermon, we&#39;re talking about the season of struggle so many people seem to have found themselves in. If you&#39;ve been beating yourself about about your current situation or circumstance, this episode has just the encouragement you need to keep goin ... Show More
17m 42s
Feb 2024
128 - Self-Care Made Simple
<p>This week we&#39;re catching up with Beth and Matt&#39;s personal lives and discuss the 30 day health challenges that both Beth and Matt&#39;s teams ran recently and the lessons learned from those challenges!</p> <p>We also go heavy on the self-care talk this week as it&#39;s ... Show More
50m 3s
Apr 2023
Get Your Mind Right | Solo Sermon
<p>If you want to manifest the life you&#39;ve been dreaming of, you have to master a positive and intentional mindset. In this session, I&#39;m sharing TEN mindset shifts required when you desire different results. Get into it!</p><p><a href="http://girlstopplayin.com/" rel="nof ... Show More
50m 50s
May 2024
HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life
in this episode we're talking about all the ways you can HAVE MORE FUN IN YOUR LIFE! with spring and summer coming around the corner we could all be a little more carefree, adventurous, spontaneous, and in this episode we're talking about all the ways you can do just that! from t ... Show More
33m 17s
Mar 2024
healthy but spring cleaning our health and wellness habits
<p><span>It is TIME to spring clean + reset our &#39;wellness girl&#39; habits and mindset! We are chatting my current wellness ins and outs along with topics requested by our community around burnout, consistency and balance :) If you&#39;re looking to level up and become an eve ... Show More
41m 17s
Feb 2024
I Did It Y'all! Finally Releasing YT Content!
Hey, hey! This week's episode is a little different! After saying for some time now that I'd be doing BGSC videos on Youtube, I've recorded my first real video. This process is absolutely not comfortable for me but I want to show you that it's possible to follow your purpose even ... Show More
43m 32s