Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you wanted to know what your This Changes Everything hosts thought about:
- Why am I single, if everyone says I'm "such a great catch"?
- How do I get my parents to respect me as an adult?
- How can I heal my ... Show More
Jan 15
Practicing Stillness with Dr. Nissa Keyashian
Feeling calm, restful, and focused this week, talking with Dr. Nissa Keyashian, who opens our minds and bodies with the process and practice of stillness. We explore the many ways people can employ mindful techniques during particularly volatile and challenging times to embrace a ... Show More
48m 32s
Dec 11
Managing Cognitive Overload, How to Cope with Mental Overwhelm
It's the perfect time of year to discuss mental overwhelm. Thanksgiving, Christmas preparation, family gatherings, work, social media, it all adds up. So it's good to be aware, and great to learn how to recognize overwhelm, and how to manage it. It's so important to step back and ... Show More
46m 13s
Oct 14
Dr. Becky: How to Stay Patient When You’re Triggered
This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good Inside, to unpack what’s really behind kids’ “bad behavior.” We talk about the mindset shift every parent needs, the three words tha ... Show More
50m 51s
Jan 2025
Re-release: Toolkit to Navigate Bad Days
<p>As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to ... Show More
59m 9s
Mar 2025
The Dark Side of Beauty: Botox, Cancer, Infertility & Hormone Disruptors with Taylor Dukes Wellness
Today, we have Taylor Dukes on the podcast, functional medicine nurse practitioner, to talk about ALL things health! Taylor opens up about her cancer journey, and what’s causing cancer, infertility, poor hormone health, PLUS should we get Botox and fillers?! Get your pen and pape ... Show More
1h 3m
Feb 2025
Is Marriage Even Worth It?? Dr. John Delony on Why We’re Miserable + His Insane Stories from Calls He's Gotten
Dr. John Delony, emotional and mental health expert, author, and host of the John Delony Show, joins us to talk about some pressing topics… Is marriage still worth it? Why are people so unhealthy? Have we become too soft and sensitive? and he gives professional advice on some of ... Show More
1h 5m
Nov 2024
Dear Samis: All Things Engagements, Skincare, and Magnetism
<p>In this episode of <em>Transform</em>, the Samis are back with another Dear Samis segment, bringing all the best-friend energy you need. They’re answering your big questions, like how they knew it was time to move from dating to engagement, and sharing their skincare must ... Show More
47m 37s
<p><strong>What if your patterns didn’t define you, but showed you EXACTLY where you can grow?</strong></p><p><strong>Why do we keep choosing the same people—even when we know better?</strong></p><p><strong>If you’ve felt luckless, stuck, or so far away from the loving partnershi ... Show More
