This one’s for the parents—or anyone raising little humans. I sit down with Dr. Becky Kennedy, clinical psychologist and bestselling author of Good Inside, to unpack what’s really behind kids’ “bad behavior.” We talk about the mindset shift every parent needs, the three words that can calm any meltdown, and how to hold firm boundaries without losing connecti ... Show More
Mar 24
Be More Direct in 3 Sentences
Most people say they want to be more direct, but when the moment comes, they start telling stories, overexplaining, or hoping the other person reads their mind. In this episode, I break down what being direct actually sounds like and why customer service conversations are one of ... Show More
19m 49s
Mar 17
Weak Boundaries Sound Like This
If you struggle to say no, you might not have a boundary problem—you might have an overexplaining problem. In this episode, I break down why giving too many reasons weakens your boundaries, turns your no into a negotiation, and makes it easier for people to push past your limits. ... Show More
22m 3s
Mar 10
3 Habits of Strong Adult Friendships
Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop waiting to be chosen, how to build rhythm i ... Show More
18m 55s
Oct 2025
Let’s Talk Bullying With Dr. Sheryl Ziegler
<p>Few things feel more triggering than hearing that your kid is being teased or left out. If your first instinct is to “fix” the situation - text the teacher, call a parent, march up to school - you’re not alone. But as Dr. Becky and Dr. Sheryl Ziegler explain, our own wounds ca ... Show More
37m 42s
Nov 2025
The Cost of Compliance for Our Kids
<p>We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of <i>Defy: The Power of No in a World that Demands Yes</i>, about rethinking defiance, the downsides of ... Show More
36m 15s
May 2023
EP34: Infidelity, Parent Problems, and Letting It Go
<p>Our listeners have come through big time with questions lately, and Sarah Rice and Therapy are coming through right back with answers. This week, you wanted to know what your <em>This Changes Everything </em>hosts thought about:<br> <br> - Why am I single, if everyone says I'm ... Show More
1h 3m
Sep 2025
Amanda Hirsch: Mom's Who Podcast
<p>In this week’s episode, Tay and Taylor are joined by Amanda Hirsch, the host of Not Skinny But Not Fat! They start off chatting about The Summer I Turned Pretty, their thoughts on this season, and the bullying that’s been happening to the cast. Amanda shares the story behind t ... Show More
1h 6m
Mar 2025
How to Stop Letting Fear Control Your Life (ft. Dr. Julie Smith)
You know that voice in your head that loves to tell you that you suck? Yeah, that one. The one that compares you to everyone on Instagram, tells you you’re a failure for eating cereal at 11 p.m., and insists you’ll never get your life together. Well, today, we’re calling in a pro ... Show More
1h 3m
Sep 2024
#835 - 2.5M Q&A - Naval Ravikant, Quitting Alcohol & Having Kids
I hit 2.5 million Subscribers on YouTube!!
To celebrate, I asked for questions from YouTube, Twitter and Instagram, so here’s another 90 minutes of me trying to answer as many as possible.
Expect to learn who I’m thinking of bringing on as guests on the left and right, how to le ... Show More
1h 20m