In this episode of Transform, the Samis are back with another Dear Samis segment, bringing all the best-friend energy you need. They’re answering your big questions, like how they knew it was time to move from dating to engagement, and sharing their skincare must-haves (yes, they name every product). The duo also dives into mindful eating tips, their current ... Show More
Aug 26
Sami Squared Self-Aware Game Show on Red Flags, Irrational Icks, and Things They Probably Shouldn't Admit
Sami Clarke and Sami Spalter take a break from going deep to play the Sami Squared Game Show, where listener questions get answered on the spot with zero prep!! Tune in as they go back and forth on some of the funniest, most unfiltered questions that are extra self aware! They ge ... Show More
27m 42s
Aug 19
The Samis on the Heart Behind the Transform Program and What Filming It Has Really Looked Like
Sami Clarke and Sami Spalter are both in the Hamptons for the summer, and the Transform Program almost didn't exist. It started when Sami Clarke looked over mid-workout, saw Sami Spalter giving everything she had, started crying, and knew they had to build something together. Tha ... Show More
30m 51s
Mar 2021
Sami Clarke: Hormonal highs/lows and healthy routines to shift your mindset
Kaitlyn talks with Sami Clarke, an incredible health, wellness, and fitness trainer who trains celebrities and inspires women (and men!) through her presence on social media training on Sports Illustrated Swimsuit instagram, leading classes on Fitplan and beyond. Sami opens up ab ... Show More
33m 34s
Oct 2024
The Girls are Fighting & How to Make Up!
On this candid episode, Alisha and Remi tackle listener questions, with Alisha sharing updates on her therapy journey and Remi navigating her cycle and other life stressors. From setting boundaries to TikTok rabbit holes, they spill all the tea on everything from bee pollen’s sup ... Show More
1h 7m
Mar 2023
exposing ourselves (Q+A)
This week, the girls are chatting and answering some burning questions sent in from listeners! They talk about clean makeup recs, cold plunges in the ocean, internet fatigue, looking for their dream home, favorite things about each other’s husbands, & MORE! COME SEE US LIVE IN NE ... Show More
1h 13m
Jun 2023
74. IG filters, social media insecurities, self care on a budget, beauty routines & more
Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: <br /><br />-how to build a healthy relationship with yourself<br />-the importance of knowing yourself and trusting yourself<br />-the difference between changing from a place of self heat versus ... Show More
1h 13m
Feb 2024
668. Our Inner + Outer Glowups
Get ready for a glow-up, baby! In this episode, Krista + Lindsey reflect on the health and beauty rituals, as well as the spiritual practices, that help them feel and look truly radiant! Ahead, Krista shares her experience with peptides and other wellness strategies that have mad ... Show More
58m 50s
Mar 2022
friendships! relationships! being single! oh my!
The gals are answering some of your questions today and things are getting deep! Brooke and Danielle do a full deep dive on making/maintaining friendships in your 20’s, how to *love* being single, how to keep the spice in a relationship, and more! The gals also catch up and dis ... Show More
1h 19m