logo
episode-header-image
Jan 2025
59m 9s

Re-release: Toolkit to Navigate Bad Days

Dear Media
About this episode

As we step into the new year, we recognize that this has been a challenging time for many. Whether you’re navigating personal struggles, grieving a loss, or feeling the impact of the devastating Southern California fires, we want you to know that you’re not alone—we’re here to support you. That’s why we’re rereleasing this episode of Transform—think of it as a toolkit to help you regain your footing, even on the hardest days.


Transform Instagram - click here!

Sami Spalter Instagram - click here!

Sami Clarke Instagram - click here!

FORM Shop - click here!

FORM Website - click here!

Code TRANSFORM for 20% off an annual membership.


Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.


Sponsors:


Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code TRANSFORM. Find out why over 4,500 healthcare professionals and stylists recommend Nutrafol for healthier hair.


Advocate for your health today. Go to 23andme.com/TRANSFORM for 10% off.

Total Health membership includes services initiated and performed by third-party clinicians and lab providers through the 23andMe platform. Additional terms and conditions also apply. See 23andme.com to learn more. Total Health Membership not available to residents of HI, NJ, NY, RI and US territories. Check with your FSA/HSA administrator to confirm eligibility


Do what I did, add Puori’s PW1 to your routine now! And I have an exciting deal for you: right now, you get an amazing 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit my exclusive URL Puori.com/TRANSFORM and use my promo code TRANSFORM. Or save 20% off when you make a one-time purchase – still such great savings.


Use my link to save 20% at GETKION.COM/TRANSFORM. Risk-free, 60-day, money-back guarantee.


Reconnect with yourself and refresh your routine in the new year by trying Beam’s best-selling Dream Powder. Get up to 40% off for a limited time when you go to shopbeam.com/TRANSFORM and use code TRANSFORM at checkout.


If you’re ready for better sleep, head to www.neurogum.com and use code TRANSFORM for 15% off your first order of Sleep & Recharge melt away mints. Get your best sleep yet – your body will thank you.


Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Up next
Aug 20
The Samis on Friendship, Part 1
Friendships are everything to the Samis—but let’s be real, they’re not always easy. In this episode, the Samis dive into the beautiful layers of friendship in your late twenties and early thirties.They answer your top questions—like how to actually make friends as an adult, how t ... Show More
50m 11s
Aug 13
Sami Spalter on Body Image & Loving Yourself at Every Size
In this solo episode, Sami Spalter gets real about what it looks like to truly love yourself at every size. From the intensity of wedding prep in early 2023 to where she is now—gaining weight in a healthy, empowered way—Sami shares how she’s evolving beyond a version of herself d ... Show More
42m 39s
Aug 6
The Samis Answer Your Biggest Mindset Questions
In this episode, the Samis dive into all things mindset—answering your top questions and sharing the tools that keep them grounded and intentional, no matter the season.They unpack their non-negotiables while traveling (including the essentials they always bring to support their ... Show More
41m 51s
Recommended Episodes
Jan 2025
The Year of Realizing Things
This week, the girls are deep diving into their recent self-care & mental health journeys. Jaci recaps her incredible solo stay at Mii amo spa & Chelsey talks about what’s helped her work through anxiety. What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWa ... Show More
1h 29m
Oct 2024
Tik Tok Rules Our Life
This week, the girls are chatting about - surprise, surprise - TIK TOK! They recap the rug saga, grandparent theory, & so much more!  Watch us on YouTube: WWS YouTube Channel Shop our MERCH! Shop.DearMedia.com/WHATWESAID  FOLLOW US!  INSTA//WWSJaciChelsey TIKTOK//ChelseyJaci YOUT ... Show More
1h 16m
Jan 2025
VULNERABILITY HANGOVER
This week, the girls are catching up on their new year vibes & doing a little mental health check in. They talk about having vulnerability hangover, anxiety, dealing with postpartum & more! What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcastWatch us on YouTu ... Show More
1h 2m
Feb 2025
Love ME! Pick ME!
This week, the girls are exposing their most pick-me qualities & past actions & read submissions from listeners as well!  What we are wearing/mentioning links: https://shopmy.us/whatwesaidpodcast Watch us on YouTube: WWS YouTube Channel Shop our MERCH! Shop.DearMedia.com/WHATWESA ... Show More
1h 16m
Oct 2024
Unlocking Your Winter Arc: Transform Your Fitness, Skincare, and Relationships to Become Your Most Elevated Self
 On today’s solo episode I am talking all things Winter Arc. I am obsessed with this trend going around right now because I completely align with it and think it’s a great opportunity to really hone in on the goals we set at the beginning of the year. Think of this as a way to ge ... Show More
50m 35s
Jul 2024
69: Stop Being THE GOOD GIRL & Become Inconvenient.
Buy MY BOOK:https://snipfeed.co/margaritanazarenko 20 feminine energy principles:https://www.margaritanazarenko.com/20femininesales Polarity MasterClass (20 secrets to long lasting attraction & love) :https://www.margaritanazarenko.com/polarity-masterclass Amazon book list:https: ... Show More
22m 35s
Mar 2025
Level Up Your 2025: How To Rebrand Your Life, Steps to Making a Change, Visualizing Your Future Self and More
On today’s solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you’re feeling stuck, unsure of what’s next, or where to start, this episode is for you. We’ll walk you through the process of identifying what you truly want to w ... Show More
27m 59s
Aug 2024
Keeping Up with the Valley Girls
This Friday, the girls are back & ready to yap. They are catching up on everything they’ve missed talking about for the last couple months! They talk about the Olympics, Jaci’s house update, massages gone wrong, & more! Watch us on YouTube: WWS YouTube ChannelShop our MERCH! Shop ... Show More
1h 39m
Sep 2024
Life Advice with Vic! Q&A on Acceptance, Navigating Breakups, & Career Transitions
Get ready for some honest and relatable life advice from Victoria in this special Q&A episode! From getting out of a workout rut to navigating a bestie breakup, she shares insights on building confidence, setting boundaries, and having tough conversations. Victoria dives into the ... Show More
47m 25s
Apr 2025
Tips for Scissoring with Casey Tanner | Live from Tour
-Sign up for your $1 per month trial and start selling today at https://Shopify.com/exes -Get better sleep, hair and skin with Blissy and use SHANNONPOD to get an additional 30% off at https://blissy.com/SHANNONPOD -Practice love every day with Paired, the #1 app for couples. Dow ... Show More
1h 1m