Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love"
The sister episode to this one is Episode 348 Coming Back to Healthy Habits
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Feb 9
602 Coming Back from the Lows
The lows can make you feel like you’re lost progress, strength, or yourself. Climbing back can be such an emotional ride. If you’re not at your best but still showing up, this one’s for you"Coming Back from the Lows." If this episode was helpful and you want to leave a tip, simpl ... Show More
18m 30s
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601 Making This Morning Count
Start your day with intention instead of autopilot. When you speak what you want to feel and become, your mind begins to look for ways to support it. A few steady, positive statements can shape this morning into a strong, grounded beginning. Get started with "Making This Morning ... Show More
14m 38s