About this episode
Yesterday
347 | "Am I Going Crazy?" | Worst Anxiety Symptom Explained
In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings. I also summarize research showing depersonalization as ... Show More
27m 30s
Mar 4
346 | Proven Strategies to Beat Anxiety
In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ... Show More
30m 50s
Feb 25
345 | Why Health Anxiety Is on the Rise
In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ... Show More
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A Masterclass On Dealing With Negative Emotions The David Hawkins Way
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Handling Negative Emotions
In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes. These emotions act as survival mechanisms an ... Show More
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No Bad Feelings: How to Accept and Process Your Emotions Effectively
Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ... Show More
17m 38s
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Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
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Sep 2025
How to Deal With Overwhelming Emotions Like Grief and Fear EP98
<p>Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!</p>
<p>I had to refocus and go back to the basics. </p>
<p>This episode I share some raw personal information about getting back to the basics ... Show More
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How to Deal With Overwhelming Emotions and Build Unshakable Self-Esteem
Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-belief. Learn practical strategies to process emotions in a healthy way, overcome ... Show More
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May 2017
TAP 215 - Cry Your Eyes Out
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Apr 2022
How to Let Go of Things You Love
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we explore Chapter 7 of the Enchiridion and learn about an an ... Show More
3m 33s
Sep 2021
The Stoic Guide to Overcoming Anxiety
Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---I used to suffer from very intense anxiety for the better part of a decade. Th ... Show More
15m 5s
Sep 2025
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ... Show More
9m 38s
On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out.
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-c ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <div class= "relative flex w-full flex-col lg:w-[ ... Show More
<p id="yui_3_17_2_1_1493786274427_33120"><strong id= "yui_3_17_2_1_1493786274427_33119">Summary:</strong></p> <p id="yui_3_17_2_1_1493786274427_29950">In this episode, I talk about how a friend of mine died recently and it made me cry. I talk about how we should really feel the ... Show More
