About this episode
Dec 23
341 | My Biggest Life Lessons of 2025: Fatherhood, Focus & Faith
In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ... Show More
43m 28s
Dec 10
340 | Anxiety Hell to Freedom | My Story
On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visuali ... Show More
56m 29s
Nov 20
339 | Breaking the Anxious Identity
<p>This episode dissects the "anxious identity" — how beliefs, values and daily habits (like doomscrolling or bingeing) shape who you are and fuel anxiety.</p>
<p>I explore the higher self versus the lower self, explain how confronting discomfort rewires the brain, and show how s ... Show More
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Dec 2023
A Masterclass On Dealing With Negative Emotions The David Hawkins Way
48m 29s
Jul 2024
Handling Negative Emotions
In episode 78, the focus is on understanding and embracing negative emotions. I explain that negative emotions such as fear, anger, sadness, anxiety, guilt, and frustration are part of the human experience and serve essential purposes. These emotions act as survival mechanisms an ... Show More
23m 14s
Dec 2023
No Bad Feelings: How to Accept and Process Your Emotions Effectively
Some emotions are really uncomfortable—but that doesn’t make them bad.Too often, we label our feelings as “good” or “bad,” when in reality, they’re simply part of our authentic human experience. Learning to embrace all emotions without judgment is key to personal growth and emoti ... Show More
17m 38s
Jan 2023
Emotional Eating: How to Stop Using Food to Numb Out
When you experience negative emotions, is your first reaction to reach for food? What about positive emotions? In this week's episode, we cover emotional eating, why it's working against you to demonize it, discuss some techniques and different coping skills that you can begin to ... Show More
27m 30s
Apr 2025
How to Deal With Overwhelming Emotions and Build Unshakable Self-Esteem
Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-belief. Learn practical strategies to process emotions in a healthy way, overcome ... Show More
21m 50s
May 2017
TAP 215 - Cry Your Eyes Out
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Apr 2022
How to Let Go of Things You Love
3m 2s
Sep 2021
The Stoic Guide to Overcoming Anxiety
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>I used to suffer from very intense anxiety for the better part of a decade. That quest led me down many rabbit holes of personal development and philosophy that ... Show More
14m 33s
Sep 2025
How To Stop Ruminating About Old Relationships & Attachments and Let Go With A Therapy Technique
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why do old loves still haunt us...sometimes decades late ... Show More
9m 38s
Sep 2025
Expand Your Perspective & Improve Your Mental Health With a Simple Therapy Tool
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Sometimes we get stuck in one way of seeing things—and i ... Show More
8m 41s
On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out.
—My Anxiety Recovery Program—
https://unpluganxiety.com/my-program/
—1 on 1 Coaching with Brad—
https://unpluganxiety.com/1-on-1-c ... Show More
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <div class= "relative flex w-full flex-col lg:w-[ ... Show More
<p id="yui_3_17_2_1_1493786274427_33120"><strong id= "yui_3_17_2_1_1493786274427_33119">Summary:</strong></p> <p id="yui_3_17_2_1_1493786274427_29950">In this episode, I talk about how a friend of mine died recently and it made me cry. I talk about how we should really feel the ... Show More
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1882875/open_sms">Send us a text</a></p><p>Learn more about Stoic Anxiety Mastery: <a href='https://stoichandbook.ck.page/anxiety'>https://stoichandbook.ck.page/anxiety</a><br/><br/>In this episode, we ex ... Show More
