In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID.
I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practical starting steps—breathing, journaling, exposure to discomfort, and healthier h ... Show More
Feb 18
344 | Overcoming Porn Addiction | Jeremy Lipkowitz
On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to regain control, improve relatio ... Show More
54m 45s
Feb 11
343 | DESIRE | Chained to Cravings
This episode explores the nature of desire — from dopaminergic cravings and consumer addiction to the spiritual and practical path of surrender. It examines how modern stimuli (screens, food, games) tap into core human needs, and offers perspectives from David R. Hawkins, Buddhis ... Show More
32m 1s
Feb 4
342 | Groundhog Day (1993): From Nihilism to Meaning
On todays episode, I explore the film Groundhog Day as a metaphor for anxiety, repeated routines, and the journey from nihilism to meaning through service, skill-building, and better habits. Drawing on my own recovery, I offer practical takeaways—practice social interactions, bre ... Show More
38m 1s
Feb 21
Feeling Good by Dr. David Burns | CBT Audiobook Summary & Book Review for Anxiety, Depression & Self-Esteem
Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this summary, you’ll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for me ... Show More
36m 5s
Jun 2025
Mindfulness in Anxiety Treatment (Part 1) | EP 318
What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out.I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Jo ... Show More
40m 6s