About this episode
Mar 31
How to Get Unstuck When You Feel Like You Have Tried Everything - EP119
Feeling stuck in life even after you think you have tried everything is one of the most frustrating and defeating experiences a woman can face. If you’ve been searching for how to get unstuck, why you feel stuck in life, or how to move forward after a life reset, this episode is ... Show More
7m 2s
Mar 25
How to Overcome Imposter Syndrome: A Practical Guide for Women Who Doubt Their Worth - EP118
Why Successful Women Still Doubt Themselves (And How to Finally Break the Cycle) You've earned the title, built the business, and juggled it all so why does that little voice still whisper "you're not good enough"? If you're a high-achieving woman struggling with imposter syndrom ... Show More
20m 26s
Mar 17
Stop Playing Small The 7 Day Reset That Rebuilds Confidence From the Inside Out - EP117
What if the hardest thing you did this week became the very thing that rebuilt your confidence? What happens when we finally say YES to yourself after of ignoring a nudge? What does a week-long health reset at a detox clinic involving green juices, wheatgrass shots, and zero dist ... Show More
16m 18s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
13m 6s
Dec 2024
Emotional Reset: How to Go from Triggered to Calm
<p>Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express e ... Show More
16m 54s
Jul 2025
3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
20m 58s
Jul 2025
The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love
17m 15s
Sep 2025
How To Practice Self-Compassion When Things Get Off Track; A Therapy Tool for Hard Times
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Self-doubt has a way of showing up the moment life goes ... Show More
6m 14s
May 2025
When You Feel Like You’re Not Enough Try These 3 Simple Therapy Hacks
Want to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actuall ... Show More
24m 30s
Apr 2025
How to Deal With Overwhelming Emotions and Build Unshakable Self-Esteem
Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-belief. Learn practical strategies to process emotions in a healthy way, overcome ... Show More
21m 50s
Jul 2025
How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life
8m 31s
Jun 2025
Simple Relationship Improvement Advice From The Therapy Office
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!In this short therapy episode, discover how to reconnect ... Show More
7m 9s
Dec 2024
How to Stop Making Yourself Depressed and Anxious
<p>Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident ... Show More
17m 23s
Have you been feeling overwhelmed with grief or fear and don't know where to start to help yourself get out of the overwhelm? Me too!
I had to refocus and go back to the basics.
This episode I share some raw personal information about getting back to the basics for me and I share one of my go to exercises for helping a client process emotions.
This tool is ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
