logo
episode-header-image
Sep 2025
27m 14s

How to Deal With Overwhelming Emotions L...

Heather Edwards - Master Certified Life Coach, Confidence Coach
About this episode
tail spinning
Up next
Jan 20
4 Things You Must Be Willing to Do If You Want to Become More Confident and Build More Self-Esteem - EP109
Have you ever asked yourself why you really want more confidence? Is it so you can finally speak up when you have something important to say, walk into a room and actually command presence, or stand on a stage without feeling like you might run off in fear? In this powerful episo ... Show More
16m 14s
Jan 12
One Choice Each Day Creates Big Change: Choose Your Hard and Change Your Life EP108
Every decision you make is shaping the story of who you are becoming. In this empowering episode, we dive into the idea of choosing your hard—because life will always be challenging, but you get to decide which hard is worth it. Is there such a thing as a “right” or “wrong” choic ... Show More
9m 46s
Jan 6
Build More Self-Esteem and Confidence in 2026 - EP107
Have you considered how confidence will play a part in your success in 2026? In order to become the best version of yourself it requires shedding the version of yourself that holds you back. What will you need to let go of in order to be more confident and self-assured in 2026. T ... Show More
13m 51s
Recommended Episodes
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
tail spinning
12m 41s
Jul 2025
3 Life Changing Ways You Can Improve Your Overthinking Problem and Be More Present
tail spinning
20m 34s
Jul 2025
The ONLY Place to Begin Personal Growth Work for Less Overwhelm, Overthinking & More Inner Peace, Self Love
tail spinning
16m 50s
Sep 2025
How To Practice Self-Compassion When Things Get Off Track; A Therapy Tool for Hard Times
The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Self-doubt has a way of showing up the moment life goes ... Show More
5m 49s
Dec 2024
Emotional Reset: How to Go from Triggered to Calm
<p>Need to get out of your head and back into your calm, happy state? I’ll walk you through how to go from feeling triggered to feeling centered. Whether it’s anxiety, anger, or just a tough day at work, these self-soothing tools will help you reset your nervous system, express e ... Show More
16m 54s
May 2025
When You Feel Like You’re Not Enough Try These 3 Simple Therapy Hacks
Want to work with Rebecca in her 90 Day Reset Program?Head to www.takeouttherapy.com for more info! Feel like you’re constantly falling short—no matter how much you give, do, or succeed?That quiet background hum of “I’m not enough” might seem like just a thought… but it’s actuall ... Show More
24m 5s
Apr 2025
How to Deal With Overwhelming Emotions and Build Unshakable Self-Esteem
Feeling overwhelmed by your emotions? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how to deal with difficult emotions while strengthening your self-belief. Learn practical strategies to process emotions in a healthy way, overcome ... Show More
21m 50s
Jul 2025
How to Let Go of Control for Less Overthinking, Overwhelm and a More Peaceful Life
tail spinning
8m 6s
Jun 2025
Simple Relationship Improvement Advice From The Therapy Office
tail spinning
6m 45s
Aug 2025
People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People
tail spinning
20m 34s
Listen to millions of songs and podcasts on Anghami