In this episode, I explain depersonalization and derealization—what they feel like, why they happen, and how many people experience emotional numbness, robotic sensations, and feeling detached from their body or surroundings.
I also summarize research showing depersonalization as a protective response to extreme anxiety, the strong link with panic, and how i ... Show More
Mar 4
346 | Proven Strategies to Beat Anxiety
In this episode, I explore Aaron Beck’s CBT approach to treating anxiety by changing thoughts to shift emotion. I explain cognitive distortions, core beliefs, the cognitive model (situation → automatic thought → anxiety → avoidance), and practical tools like thought records and t ... Show More
30m 50s
Feb 25
345 | Why Health Anxiety Is on the Rise
In this episode, I announce the podcast rename to "From Fear to Freedom" and explore why health anxiety has surged since the 1980s and especially after COVID. I explain the body’s fear response, common triggers (distraction, social media, upbringing, lifestyle), and offer practic ... Show More
32m 52s
Feb 18
344 | Overcoming Porn Addiction | Jeremy Lipkowitz
On today's episode, I talk with Jeremy Lipkowitz about his journey from porn addiction to recovery and coaching. We explore the addiction cycle, underlying causes, mindfulness and meditation, building equanimity, and practical strategies for men to regain control, improve relatio ... Show More
54m 45s
Feb 21
Feeling Good by Dr. David Burns | CBT Audiobook Summary & Book Review for Anxiety, Depression & Self-Esteem
Feeling Good: The New Mood Therapy by Dr. David D. Burns is one of the most influential self-help books ever written — and in this summary, you’ll discover how Cognitive Behavioral Therapy (CBT) can transform the way you think and feel. CBT is a proven psychological method for me ... Show More
36m 35s
Jun 2025
Mindfulness in Anxiety Treatment (Part 1) | EP 318
What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth, we find out.I'm joined by Lauren Rosen, who practices in Los Angeles specializing in OCD and anxiety disorders, and Jo ... Show More
40m 6s