<p>Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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Sep 2024
The Top 5 Recovery Secrets For Hybrid Athletes
Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ... Show More
48m 7s
Sep 2024
The Secrets to Mental Resilience with Psychotherapist James Elliot
James Elliott is a seasoned resilience coach and psychotherapist with over 6 years of experience, working with elite athletes, veterans, and Special Forces. A former British Airborne Forces veteran, he brings a wealth of knowledge in mental toughness and emotional intelligence, a ... Show More
59m 15s
Jul 2020
3 Strategies To Rapidly Improve Your Resilience and Mental Strength
In today’s episode, Jay Shetty reveals that the most important muscles we can develop are those of resilience and learning to use pain for positive growth. Whether you struggle with resilience or not, this podcast will serve you. You'll learn how to use pain for good, what it mea ... Show More
28m 42s
Mar 2025
How to Train Your Mind Like a World-Class Athlete with Dr. Michael Gervais
Dr. Michael Gervais, renowned high-performance psychologist, reveals how elite athletes, military leaders, and top professionals build resilience, master focus, and thrive under pressure using cutting-edge mindset techniques. Learn more about your ad choices. Visit megaphone.fm/a ... Show More
23m 27s
Dec 2024
How to Overcome Victim Mindset and Take Responsibility For Your Life, w/ James Oliver
<p>James Oliver is a Self-Leadership Coach and Men’s Work Facilitator from the UK. He works with impact-driven men from around the world, to help them overcome resistance, self-doubt and shame, so that they can live freely, joyfully and in pursuit of their highest potential and p ... Show More
57m 9s
Oct 2024
#622: How To Never Give Up: Building Mental Toughness in 3 Steps
Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness! In this podcast, I'm coaching on the power of grit and how it can help you develop the resilience and determination you need to ac ... Show More
32m 30s
Nov 2024
#507 Resilience: It's Not What Happens, But How You Handle It
<p class="MsoNormal">Life throws curveballs. It's a fact. But what separates those who crumble from those who conquer? Resilience. In "<strong>Resilience: It's Not What Happens, But How You Handle It,</strong>" we delve into the art of bouncing back, adapting, and even thriving i ... Show More
14m 49s
Dec 2022
How to Become Resilient, Forge Your Identity & Lead Others | Jocko Willink
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast. We discuss how people can build and sculpt their identity and psychology through specific mindsets ... Show More
3h 59m