Oct 7

How to Make New Habits Stick, Overcoming “All or Nothing,” Dealing with Loneliness - Dr. Josh Smith

Dr. Josh Smith is a clinical psychologist specializing in relationships, boundaries, communication, chronic illness, and pain, and serves as a staff psychologist for Jordan Syatt’s Inner Circle.In this episode I speak with Dr. Josh Smith and we discuss:- How to overcome the “all ... Show More

1h 20m

Oct 4

Honoring a Hero, The Best Types of Cardio, Fitness Red Flags, Celiac Struggles, and More...

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Honoring a hero- The best ... Show More

1 h

Sep 30

Strong, Lean, and Confident - Patti's Story

Patti Pickrel is a certified nutrition and fitness coach who helps people achieve sustainable fat loss while building a healthier relationship with food, exercise, and their bodies.In this episode I speak with Patti Pickrel and we discuss:- How to transition from fat loss to main ... Show More

1h 45m

Jul 2024

073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt

Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eatin ... Show More

1h 38m

Jun 2025

Nicotine vs. Caffeine, Food Addiction, Finding Balance in Life, & More...

In this episode, we discuss nicotine vs. caffeine, the truth about food addiction, finding balance in life, highly palatable foods, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https ... Show More

1h 1m

Oct 2023

All About Ozempic, Sugar Cravings, and Client Psychology

In this episode, we talk all about Ozempic, strategies for your clients to eliminate sugar cravings, important components of client psychology, and more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can g ... Show More

57m 21s

Jan 2025

#322 - How to use carbs to lose weight & improve your metabolism with Craig McDonald

This week I sat down with Craig to talk about carbs and sugar—the real deal behind your energy, mood, and results. For years, I was stuck in the "anti-carb" "anti-sugar" mindset. I cut out sugar, avoided fruit, and thought I was doing everything r ... Show More

36m 26s

May 2024

5 Hacks to Improve Your Mental Health and Mindset

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle. If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1 Join MyCoach: Code: NotSoFit for a ... Show More

1 h

Apr 2024

Q&A: Overcoming Binge Eating, How to Build Discipline & More | The HigherUp Podcast Ep. 15

Drop your <a href="https://www.youtube.com/hashtag/stepcheck" rel="nofollow">#stepcheck</a> in the comments and please subscribe to the channel! In this episode of the podcast, I answer your questions! All things fitness, nutrition, muscle building, fat loss, mindset, and di ... Show More

49m 49s

Feb 2023

Listener Q&A: Answering Your Questions About Food Addiction, Guilt, and Weight Gain!

In this week’s episode, Bonnie is answering juicy listener questions about: <ul class="ul1"> <li class="li1">sugar addiction</li> <li class="li1">moving away from food guilt</li> <li class="li1">how she is doing with pregnancy weight gain </li> </ul> <p cla ... Show More

23m 8s

Jan 2023

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My ... Show More

45m 38s

Aug 2025

S3E11: WHAT TO DO IF YOU 'RELAPSED ON SUGAR'

Send us Fan MailIf you are feeling out of control around sugar, 'addicted to it', then listen to this! Support the showThank you for listening to the Binge Eating Dietitian Podcast! As well as over 130 episodes, what else do I have in store for you?BOOK your 90minute Breakthrough ... Show More

16m 18s

Sep 2023

Q & A: Handling Unwanted Diet Talk, "Earning" or "Making Up" Calories through Exercise, & the Danger of "Sensible" Diet Plans

In today’s episode, Bonnie answers listener questions and gives tips to handle unwanted diet talk, tips to break free of exercising to “earn” or “makeup” for calories, and what to do if you’re tempted for search for a “sensible” diet plan. Have you been listening to the podcast ... Show More

36m 11s

Understanding Sugar Addiction, Overcomin...