Your Body Is Not a Problem to Fix

<p>Parenting in the era of smartphones and AI is… a lot.</p><p>Dr. Becky sits down with Dr. Jean Twenge, author of</p><p><i>Ten Rules for Raising Kids in a High-Tech World</i></p><p>Together, they share 10 research-based rules to help parents set boundaries around phones, use par ... Show More

<p>We often think of “good” kids as those who listen and follow rules, but what if constant compliance comes with a long-term cost? Dr. Becky talks with Dr. Sunita Sah, author of <i>Defy: The Power of No in a World that Demands Yes</i>, about rethinking defiance, the downsides of ... Show More

<p>Modern parents are stretched to the limit: careers, childcare, and expectations keep growing, but the day is still only 24 hours long. In this episode, Dr. Becky and economist Dr. Corinne Low unpack the data behind parental exhaustion and share realistic ways to reclaim your t ... Show More

<p>We parents have been taught that our children’s behavior must be corrected through punishments and manipulations, and sadly, this has been accepted as the default mode of parenting. And when compounding other stressors in lives, it becomes so easy to unconsciously fall back on ... Show More

Dr. Becky Kennedy shares the crucial life and parenting skills you need but didn't get taught on regulating emotions, setting boundaries, and the best sentence you can say when a partner tells you something difficult. This episode applies to EVERY relationship in your life, not j ... Show More

<p>Beginning to speak to your children about all things adolescence  begins much younger than you might imagine. Many children enter puberty as early as 8. There doesn&#39;t necessarily need to be a formal &#34;talk&#34; but rather many conversations which build over time. </p> < ... Show More

<p>Our kids have the right to say “no” and have choices. But it’s a delicate balancing act between that and making sure not to give in to everything they say either. Since kids also have underdeveloped brains, it can be difficult for them to properly communicate their negative em ... Show More

This week, we’re in session with Vanessa, whose father insisted she take out a huge loan she could not repay and give him all the money, then disowned her when she refused. We help her to process the loss of her entire family, and start to create a trusted, compassionate family o ... Show More

<p>Sometimes when our child is having a hard time of course we want to fix things, help</p> <p>them see the bright side. But things might look arduous and difficult for our children and leaning into those upsets with empathy can help them feel seen, heard and understood. This way ... Show More

<p>I love all things teenager and so does my guest Kristen Cobabe the “teen whisperer”. When I first became a teen I found myself at a loss as to what to do and how to interact with my daughter. It was murky water and I struggled to say the least. But I have found my way and now ... Show More

We have all experienced the judgmental looks and unsolicited advice from others about our parenting. Why does our society shame parents, who are simply trying their best to raise children? Today, I talk with Mercedes Samudio, LCSW, a licensed psychotherapist, speaker, and bestsel ... Show More

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside, an education platform for parents and parents-to-be. We discuss actionable protocols for raising resilient, emotionally healthy kids and effective alter ... Show More