Feb 17

The Secrets of Good Daughtering with Dr. Allison Alford

We talk a lot about parenting. But we don't talk nearly enough about being a daughter. In this episode, I sit down with Dr. Allison Alford — communication scholar, professor at Baylor University, and author of Good Daughtering — to unpack the hidden emotional labor adult daughter ... Show More

58m 24s

Jan 27

Intimacy, Breakups, and Dating in the Real World: A Conversation with Dr. Justin Garcia

Dating and relationships have never been simple — but in today's world of apps, algorithms, and endless options, it's easy to feel overwhelmed and disconnected. In this episode, I speak with Dr. Justin Garcia, Executive Director of the Kinsey Institute, evolutionary biologist, se ... Show More

1h 1m

Jan 20

Compassionate and Effective Schizophrenia Care with Dr. Tracy Hicks

In this episode, I'm honored to welcome Dr. Tracy Hicks, a dual-certified family and mental health nurse practitioner with over two decades of clinical experience—and a deeply personal connection to serious mental illness. Dr. Hicks is both the daughter of a parent and the mother ... Show More

1h 4m

Oct 2018

167: Help! My Partner's a Control Freak

Today's episode is the most honest and open conversation we've had on this podcast to date. We're no different than any other couple when it comes to relationship issues. We've dealt with control issues in our relationship, and we were happy to talk through our struggles with the ... Show More

1h 6m

Mar 2024

Working with Irrational Fears, Setting Healthy Boundaries, and Understanding Therapy: March Mailbag

Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundaries in dysfunctional families. Rick then goes off on the topic of “evidence-base ... Show More

1h 16m

Aug 2022

(#244) My NO BS approach to actually LETTING GO & RELEASING your manifestation

<img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_244_small.png" alt="" width="475" height="297" /> Today is a little bit of a different episode. If you are in my Manifestation Babe Academy program then you know I do r ... Show More

15m 19s

Mar 2023

306. Solo: It’s OK to Not be OK - Mental Health Deep Dive & Embracing Vulnerability

This is one of the deepest and most vulnerable solo episodes I have ever done. I just got on the mic and let it all fly. I felt like it was high time I share with you guys the journey I have been on with mental health, anxiety, panic attacks, and regulating my nervous system.< ... Show More

1h 4m

Jun 2021

(#211) How to SURRENDER (topic by popular demand)

<img src= "https://assets.libsyn.com/secure/show/189374/Podcast_Asset_211_small.png" alt="" width="492" height="308" /> Can you believe it? I'm back with another episode. I know I've been gone for so long. But TONS of more episodes are co ... Show More

24m 47s

Dec 2021

YOU DON'T HAVE TO DIE || Ep:94

In this episode: I help you understand the importance of life. I help you understand how to deal with grief. This is an episode that will truly wake you up and change your life. This isn't some perfection podcast, this is a REAL ONE. Hit me up on Instagram @TrentShelton and let m ... Show More

26m 33s

Sep 2023

Nelly Lin & Juno Lee: Destigmatizing ADHD and mental health [Top 10 Replay]

Episode 156 with Nelly Lin & Juno Lee. [Replay].Welcome back to my special Top 10 Replay series, where I’m re-releasing 10 interviews that really stood out to me and have stayed with me in some particular way — either because of the topic, or the conversation, or the feedback I r ... Show More

1 h

Apr 2020

245: Managing Stress & Anxiety During COVID-19

Access our new Love Under Quarantine series here: Love Under Quarantine You're not alone if the current crisis is causing you to feel stressed and anxious. Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. Th ... Show More

47m 7s

Nov 2023

Understanding Your Triggers

Sometimes when we get upset, we don't know entirely why because what we're upset over seems so insignificant. But a lot of the time, the reason we're upset is because things that we've struggled with in the past resurface. In today's episode, I talk about why I think it's importa ... Show More

44m 48s

Jul 2023

413: Unpacking Trauma

Physical and emotional trauma can have a profound impact on our lives and we may not even realize it. Listen to today's show for a holistic approach to treating trauma, it's link to your digestion and much more. In this episode with Dr. Ellen Cutler we discuss relationship advice ... Show More

38m 43s

Episode 347: Contamination OCD vs COVID ...