logo
episode-header-image
Mar 2024
1h 16m

Working with Irrational Fears, Setting H...

RICK HANSON, PH.D., FORREST HANSON
About this episode
Forrest and Dr. Rick open up the mailbag and answer questions from listeners focused on how we can work with irrational fears, create separation from our thoughts and feelings, and set healthy boundaries in dysfunctional families. Rick then goes off on the topic of “evidence-based” vs. “not evidence-based” approaches to therapy, leading to an interesting con ... Show More
Up next
Aug 24
How to Feel Your Feelings with Simone Saunders
We’ve all been told to “feel our feelings,” but what does that actually mean, and how do you do it? Forrest talks with trauma therapist Simone Saunders about how to go from knowing your patterns to being able to do something about them when things get intense. They discuss what y ... Show More
1h 25m
Aug 17
The Psychology of Manipulation: How to Become Manipulation Resistant
Dr. Rick and Forrest explore how to become more resistant to manipulation, discussing terms like gaslighting, DARVO, and love bombing. They talk about why cynicism doesn’t make you immune to manipulation, and how excessive skepticism and trust can go together. They share the “han ... Show More
1h 10m
Aug 10
What’s The Problem With Therapy Speak? August Mailbag
Terms like boundaries, gaslighting, triggers, trauma, and attachment are everywhere now. Dr. Rick and Forrest answer a listener question about the consequences - good and bad - of clinical language escaping the therapy room. They then answer three more questions: an introverted l ... Show More
1h 1m
Recommended Episodes
Jun 2025
Bigoted Friend, Crossdressing, and Therapy Speak
Rebeccasode! Dr Kirk and Rebecca answer patron emails.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Handling a bigoted friend10:22 How can I support a crossdressing partner?16:54 Has therapy speak b ... Show More
1h 19m
Mar 2025
The Only 3 Reasons People Seek Therapy: A Quick Guide to Stress Reduction and Self Love
Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to ... Show More
22m 24s
Feb 2025
Trauma and Transphobia
tail spinning
1h 22m
Apr 2025
Transference, Contraindication, and Sharing Art
Dr Kirk and Bob answer patron emails. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00 What does the end of a good therapeutic relationship look like? 04:44 Does there have to be conflict for progress ... Show More
56m 43s
Dec 2023
Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization
<p>Hello friends!</p> <p>In Episode 377, we tackle two profound listener questions that shed light on unique mental health and relationship challenges.</p> <p>Our first discussion revolves around a listener gearing up for couples therapy. They share their apprehension about conve ... Show More
38m 32s
Jul 2025
Friend Fight and Therapist Red Flag
Bobcast! Dr Kirk and Bob answer patron emails.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month.00:00 Do you fight with your friends? 09:25 Why don't we say that friendships take work? 23:55 Can you dissipate ... Show More
1h 3m
May 2025
Firing Clients and Taking Too Much Care of Yourself
Bobcast! Dr Kirk and Bob answer patron emails. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/KIRK to get 10% off your first month. 00:00  How do you navigate a client that makes you feel unsafe? 23:22 Why do people under express how they fee ... Show More
1h 7m
Sep 2024
Q & A Episode 64
Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities.TRIGGER WARNING: This episode contains discussions of mental health issues that may be triggering to some ... Show More
44m 14s
Jan 2024
What Does Anxiety Therapy Look Like? (Episode 45)
"What does anxiety therapy look like?" "What goes on in a session with an anxiety specialist?" "How can I find the right therapist for me?" This week Drew and Josh address these questions, including a really interesting 12-minute mock therapy session to start the episode. Josh pl ... Show More
41m 38s