Another week, another episode... In today's episode, I talk about my self love journey through the years, and answer your questions on feeling your most confident self this summer. We go through 1.) What mindset do you have while working out? 2.) How to stay confident about your body when other’s feel and say different? 3.) Being ok with my body changing? 4 ... Show More
Today
A Realistic Life Reset for March (Habits, Routine & Mindset)
March always feels like the month where you suddenly look around and think… wait, what am I actually doing this year?January comes with pressure, February flies by, and suddenly you’re feeling unmotivated, overwhelmed, or just out of sync with the routine you thought you’d have b ... Show More
30m 17s
Mar 2
Redefining Success in Your Twenties
Your twenties have a funny way of making you feel behind, lost, rushed… or like everyone else magically got the handbook you never received. In this episode, we’re unpacking what success actually means — beyond timelines, salaries, relationships, and social media pressure.We’re t ... Show More
29m 25s
Feb 27
Intuition, Energy & Designing Your Life with Laura Day
In this episode, I’m joined by the incredible Laura Day — renowned intuitive, author, and teacher — for a deep and fascinating conversation on intuition, energy, and self-trust.We explore what intuition actually is (beyond the clichés), how to recognize it, and why so many of us ... Show More
43m 5s
Jul 2022
SLP 196: Self Love Quicky – 20 Questions To Ask Yourself
<p>If you are some one who is up for making the most of their time on this planet then it is important to take time in your life and assess where you are at, where you have been and where you are going. We all know, in the scheme of things that life is relatively short, and sadly ... Show More
9m 6s
Feb 2023
53: HOT GIRL ADVICE/Q&A: Mental Health, How to Be Confident, Body Image, Routines and Self Care - ADVICE SESSION #2
ADVICE ON ALL THINGS HOT GIRL RELATED This episode covers:- How to emotionally support yourself - Ways to manage anxiety - Forgiving yourself - Self confidence - Struggles with body image - Embracing your skin/dark circles/acne - Daily routines - Self love and self care- Self imp ... Show More
46m 37s
<p>Jumping on the fresh New Year energy, we’re discussing 5 thought patterns that are keeping you stuck + new mindsets to embrace instead.</p>
<p>You will learn how to...</p>
<ul>
<li>stop overthinking</li>
<li>cease comparing yourself to others</li>
<li>quickly get out of negati ... Show More
<p><b><em>"The ego has put on a disguise of self-care and tricking us into thinking that we're doing the right things when really, we're doing the exact same pattern of avoiding feeling our emotions."</em></b><br/><br/>Do you do a lot of "self-care" ... Show More
