Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat:
Physical Health:
-the key to being consistent with working out
-detaching from outcomes and the importance of self identifying
-my current health and fitness routines
-workout ideas
-mindset shifts for fitness
-healthy eating tips
-binge eating/unhealthy relationship with food advice
-current favourite nutritional meals
-skin care and the importance of gut health
-mind-body connection and mental health tips for physical health
-favourite supplements/ tips for skin health
-nighttime/sleep routine tips
-dental hygiene
AND MORE 🦋
Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082
Mind-body/gut health episode I did with Geta Barbu https://open.spotify.com/episode/7jEZZkBy0IVaTlsnZJeRWT?si=13f5ac2b8272448a
The real reason you struggle with weight loss & becoming the healthiest version of you https://open.spotify.com/episode/1NIJO1aKxQ4LQrITMvayqh?si=c1kMp_RRRj2noeBIViw-Ng
My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets
The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast
All my favourite beauty, skincare, clothes & wellness products https://www.shopltk.com/explore/eliciagoguen
My book recommendations https://amzn.to/3AOnJuO
Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp
My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets
Business inquiries ? eliciagoguen123@gmail.com (please do not send your advice questions to this email)
This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at
https://www.spreaker.com/show/5693167/advertisement