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Jun 2023
53m 56s

73. how to become the HEALTHIEST version...

Elicia Goguen
About this episode
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Mar 8
236. 5 steps to your spring awakening 🌷 rebuild your habits, uplift your mood & feel ALIVE again! 🤍
Hi my loves 🦋 In today's episode, I talk about ways to feel alive again, especially with Spring right around the corner. I cover topics such as re-energizing the body, respecting my body's rhythm, human connection, and re-romanticizing your life. Enjoy! 🤍My book The Ultimate Gl ... Show More
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Mar 1
235. the final stage of healing: letting yourself be happy. 🦋
Hi my loves 🦋 In today's episode, I discuss learning how to let yourself be happy, letting go of the idea of what you should be, and doing things that make you feel happy. Enjoy! 🤍My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_emailMy guided j ... Show More
25m 9s
Feb 15
234. it’s hard to slow down.. but here’s how I’m doing it.
Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jo ... Show More
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