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Jun 2023
53m 56s

73. how to become the HEALTHIEST version...

Elicia Goguen
About this episode
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Jan 18
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Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ... Show More
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228. how to become your own safe space & cultivate emotional maturity 🦋
Hi my loves 🦋 In today's episode I talk about how to become emotionally mature and show up for yourself so that you can feel better, and live a happy and healthy life! 🤍My 4 part guided journal series is HERE 🥰🤍🦋 https://a-journey-back-home.teachable.com/My book recommendati ... Show More
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