About this episode
Yesterday
Happiness is a Skill (And You’re Missing It)
In this episode, Dr. K explains that we have forgotten the technical definition of happiness. He breaks down why chasing external objects like money or video games fails to bring lasting joy and reveals how the key to happiness is actually training a "one-pointed mind". What to e ... Show More
25m 5s
Feb 28
I Need To Warn You About AI Psychosis
In this episode, Dr. K discusses a growing concern in the mental health field: the potential for intensive AI use to trigger severe crises like psychosis, suicidality, and homicidality. He examines a chilling case study that suggests AI might act more like a drug than a simple to ... Show More
13m 51s
Feb 23
Attachment Styles Deep Dive (Valentines Members Gift)
In this episode, Dr. K provides a deep-dive lecture into Attachment Theory, moving beyond individual psychology to explore how our internal "wiring" creates the specific dynamics of our romantic relationships. He breaks down why we are often attracted to the very people who trigg ... Show More
2h 15m
Sep 2025
The Fear of Not Being Enough: How to Overcome Self-Doubt and Build Lasting Confidence
So many of us struggle with the fear of not being enough—not smart enough, successful enough, attractive enough, or worthy enough. In this episode of The Self Esteem and Confidence Mindset Podcast, we dive deep into how this fear shows up, why it holds us back, and most important ... Show More
4m 23s
Jan 2025
3479: The Big Bad Ego by Briana Harry of YeMash on How to Increase Confidence and Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3479:
Briana Harry explores the struggle of confronting and disarming the ego, especially when it resists criticism and per ... Show More
10m 11s
Dec 2024
Dealing with Fear and Confidence
8m 28s
Sep 2025
333. Why do we love to hate?
Hate is one of those emotions we don’t like to admit we feel – it’s messy, intense, and often laced with guilt. But it’s also deeply human. It can flare up in obvious moments of conflict, or linger quietly as resentment, judgment, or mistrust. But it’s how we engage with it that ... Show More
51m 24s
Feb 2025
Train Your Mind for Positivity
Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead o ... Show More
3m 57s
May 2025
This Will Totally Change How You See Confidence
In this eye-opening episode of Shrink for the Shy Guy, Dr. Aziz introduces what might be the most underrated yet transformational key to building confidence and reducing social anxiety: expanding your capacity. It might not sound glamorous, but this principle is the real “magic j ... Show More
18m 21s
Jul 2024
Gaining More Confidence
8m 16s
Jan 2025
Rage, People Pleasing and Food
<p>If you have an eating disorder, you’re probably sensitive and hugely empathic. You’re the wonderful caretaker and often the listener in conversations. When you’re not isolating yourself, you know the minutiae of your friends’ lives and have been a sounding board for many diffi ... Show More
8m 11s
Jan 2018
Side Effects of Insecurity
Welcome to Small Doses with Amanda Seales! In our first episode, we're talking all about insecurity, covering everything from arrogance vs. confidence, feeling insecure in relationships, body image, and much more.Watch “Views from AmandaLand” Wed 10a EST at Youtube.com/AmandaSeal ... Show More
49m 6s
Dec 2024
Setting Boundaries and Confidence
11 m
🎙️ In this podcast, Dr. K addresses the common issue of feeling intimidated and how it can lead to insecurity and a smaller life. Intimidation is often caused by identifying with someone who appears better in some way, but it can be overcome by externalizing attention, engaging with the person, and expressing appreciation for their positive qualities. 🔑
L ... Show More
<p>Having a hard time with fear?</p>
<p>Today I talk about this on The Self Esteem and Confidence Mindset Podcast.</p>
<p>You can connect with me on the following:</p>
<p>Instagram: <a href="https://www.instagram.com/jonnycpardoe/" rel="ugc noopener noreferrer" target="_blank"> ... Show More
<p>Wanting to really increase your confidence in an area or several areas?</p>
<p>Today I talk about this on The Self Esteem and Confidence Mindset Podcast.</p>
<p>You can connect with me on the following:</p>
<p>Instagram: <a href="https://www.instagram.com/jonnycpardoe/"> ... Show More
<p>Having trouble setting boundaries?<br />Today, I explore this important topic on <em>The Self Esteem and Confidence Mindset Podcast.</em></p>
<p>Let’s stay connected:<br /><strong>Instagram:</strong> <a href="https://www.instagram.com/jonnycpardoe" target="_blank" rel="ugc noo ... Show More