logo
episode-header-image
Dec 2024
11 m

Setting Boundaries and Confidence

JONNY PARDOE
About this episode

Having trouble setting boundaries?
Today, I explore this important topic on The Self Esteem and Confidence Mindset Podcast.

Let’s stay connected:
Instagram: jonnycpardoe
Facebook: jonnycpardoe
TikTok: jonnycpardoe

For speaking inquiries: speaking@jonnypardoe.com

Breathwork has been a powerful practice for me, helping to release stress, overcome fears, and find clarity in improving relationships, health, and career. Interested in seeing how it could help you?


Schedule a 1-on-1 Breathwork Clarity Call here:

calendly.com/jonnypardoe/1-1-breath-work-clarity-call

Up next
Jul 11
Burnout to Empowerment: Rebuilding Confidence and Purpose After Breaking Down with Lucy Davis
Ever felt like you’ve hit rock bottom—physically, mentally, or emotionally? In this raw and inspiring episode of The Self Esteem and Confidence Mindset Podcast, I’m joined by Lucy Davis to explore how burnout and breakdown can become powerful catalysts for confidence, clarity, an ... Show More
30m 56s
Jul 9
Money Mindset Mastery: How to Conquer Scarcity, Self-Doubt, and Financial Fear with Doug Lynam
Do you feel anxious, ashamed, or stuck when it comes to money? In this powerful episode of The Self Esteem and Confidence Mindset Podcast, we dive into how to master your “money monsters” — the limiting beliefs, fears, and scarcity mindset that block your financial confidence and ... Show More
27m 30s
Jul 7
The Search for Meaning: How to Discover Your Purpose and Reclaim Your Confidence with Rick Walker
Win one of three free copies of Rick's new book by 9 Steps To Build a Life of Meaning. By messaging the word 'meaning' to speaking@jonnypardoe.com or on Instagram or Facebook to @jonnycpardoe.Feeling stuck, lost, or unsure about your direction in life? In this powerful episode of ... Show More
44m 6s
Recommended Episodes
Jul 2024
Effortless Meditation to Enhance Confidence and Self-Belief
Let's explore how guided meditation can significantly enhance your confidence and self-belief. In a world filled with challenges and self-doubt, guided meditation offers a powerful tool for cultivating inner strength and assurance. Let’s delve into the ways this practice can empo ... Show More
13m 18s
Jul 15
313. Confidence is a skill, not a trait
You know when someone seems to breeze through life, can approach any social situation and challenge with such self-assured confidence? It seems innate - something they were born with. But what if that's not true? What if, instead of a fixed personal trait, confidence is actually ... Show More
46m 43s
Apr 2023
The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally
Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More
21m 23s
Apr 2025
How Self-Compassion Can Calm Anxiety & Reduce Stress
We can be our own worst critics, especially in anxious moments. Learn how self-compassion and loving-kindness can shift your inner dialogue, helping you reduce stress and navigate challenges with more ease. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
7m 50s
Mar 2025
Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventio ... Show More
1h 1m
Aug 2024
Anxiety Recovery Without Exposure? | Ep 298
Send in a question or comment via text.Is it possible to conquer an anxiety disorder without doing exposure? Well ... there are plenty of non-exposure concepts and techniques that can really help. No doubt about that. But in the end, thinking and feeling is rarely if ever all we ... Show More
20m 21s
Apr 2025
#645: Confidence For When There’s Pressure
Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we’re talking about how to stay calm, clear, and confident even in high-stakes situations. Whether you're stepping into competition, facing a big career moment, or j ... Show More
35m 15s
Apr 2025
BECOME MENTALLY TOUGH - Powerful Motivational Speech | Eric Thomas
BECOME MENTALLY TOUGH! With mental toughness, we can overcome obstacles, stay committed to our goals, and keep moving forward, no matter how difficult the journey may be. It empowers us to stay calm in stressful situations and bounce back stronger, making it a key trait for perso ... Show More
18m 12s
Apr 2025
When Life is Hard These 3 Therapy Hacks Help ; Get Out Of Overthinking Patterns and Disrupt Negative Spirals
Find out how to work with me at Take Out Therapy!When life feels too heavy to carry, it’s not just in your head—it influences a lot of areas of your life- work, parenting and relationships are just the tipping point.This episode unpacks how overwhelm locks you in and why the usua ... Show More
20m 20s
Listen to millions of songs and podcasts on Anghami