Studies show that greeting our shortcomings with self-compassion has proven to be more effective than being critical. When we speak to ourselves as a supportive friend, we greet our mistakes with a deep sense of safety and acceptance, feeling empowered to learn and grow instead of giving up.
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Aug 19
You Don’t Have To Know Yet
Not knowing can feel almost intolerable, especially when something important is ending or changing. We reach for decisions, explanations, and certainty because they promise relief. But the rush to resolve everything can pull us away from the deeper question of what still feels al ... Show More
6m 27s
Aug 17
We Want Connection, But We Keep Looking Away
We crave deeper conversations, meaningful relationships, and a greater sense of connection, yet we're surrounded by ways to leave the moment the instant it becomes quiet or uncomfortable. Maybe connection isn't something we need to find. Maybe it begins by giving our attention to ... Show More
6m 46s
Feb 2022
Reframe Your Mistakes as Growth
<p>Mistakes are useful for growth and understanding, but they can often be the source of self-criticism. Today, join Elisha for a visualization that will help you reframe a mistake as a moment of growth, directing compassion and forgiveness to yourself.</p>
<p>Get 40% off an annu ... Show More
8m 35s
Jan 2025
Cultivate Self-Compassion (Female Voice)
Hey beautiful soul, it’s Jody Agard here.
We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.
So, get comfortable, take a deep breath, ... Show More
10m 48s