About this episode
Today
3 Practical Ways to Build Self-Trust in Eating Disorder Recovery
How to build self-trust in eating disorder recovery. I explore building a connection to your body rather than overthinking; validating yourself over what other people think and becoming the most authentic version of you. I hope that you enjoy the episode. Time slots 1.19 Listen t ... Show More
14m 1s
Sep 12
Rewrite Your Story and Change your Identity with Maximus Lerois
Today, I have a guest on the show and I am talking to Maximus Lerois - The Identity Architect. Maximus is a retired U.S. Marine with two combat tours in Afghanistan, a certified psychotherapist, certified NLP practitioner, and certified emotional intelligence specialist. He helps ... Show More
47m 31s
Sep 9
How to Support your Child in Eating Disorder Recovery, whilst Maintaining Relationship and Connection, with Tom Wooldridge (PsyD)
Today, I'm talking to Tom Wooldridge, who is a is a board-certified clinical psychologist, psychoanalyst, and certified eating disorders specialist whose work sits at the intersection of psychoanalytic theory, the treatment of eating disorders—particularly in men and boys—and the ... Show More
25m 24s
Feb 2022
When Someone You Care About Has an Eating Disorder with Judith Brisman, Ph.D.
54m 52s
Jan 2025
Asking for Permission to Eat and Other Reassurance-Seeking Behaviours
<p>Hey my loves! Happy New Year and welcome to series 3 of the Recover to Flourish podcast.<br/><br/>In this episode, we’re exploring the common behaviour of seeking permission to eat and other reassurance-seeking habits that often show up in eating disorder recovery. As an eatin ... Show More
18m 9s
Mar 2022
Eating Disorders
On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/h ... Show More
33m 11s
Mar 2020
What is Emotional Eating?
21m 58s
Jul 2024
Your Personality Traits that Lead to Binge Eating
<p>In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food. <br/><br/>So if you feel li ... Show More
20m 45s
Nov 2023
Coping with Feeling Full in Eating Disorder Recovery
<p>In this episode, I delve into effective ways to cope with the sensation of fullness and provide practical tips for relearning a healthy relationship with food. I'll guide you through essential steps in this process, including managing hunger, breaking free from cycles of ... Show More
22m 22s
Jul 2024
Episode 71 - Body Image and Eating Disorders - with Harriet Frew
<p>The episode featured an interview with Harriet Frew, a BACP accredited counsellor and eating disorder practitioner. Harriet shared her expertise on the topic of body image and how it relates to eating disorders. </p>
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<p>Some of the key points discussed:</p>
<p><br> ... Show More
38m 12s
Aug 2024
What is Normal Eating Anyway?
<p>In this episode, I dive into the concept of "normal eating" and what it really means. We'll explore how normal eating is flexible, and how it varies based on hunger, lifestyle, environment, and even your emotions. <br/><br/>I'll share my thoughts on making ... Show More
17m 43s
Sep 2020
EC 158: Stop People Pleasing and Compulsive Eating
28m 46s
Mar 2023
78. Let’s talk about eating disorders
In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ... Show More
1h 2m
If you have an eating disorder, you’re probably sensitive and hugely empathic. You’re the wonderful caretaker and often the listener in conversations. When you’re not isolating yourself, you know the minutiae of your friends’ lives and have been a sounding board for many difficult conversations. Sometimes, you may feel that your personality is multi-faceted. ... Show More
<p data-darkreader-inline-bgcolor="" data-darkreader-inline-color= ""><em><span data-contrast="auto">"When someone is disordered in their eating often what you find is that they've been a kid who has learned to have radar for the feelings of other people. Whether it's a family wh ... Show More
<ul><li>You are not alone, there are a lot of people who have issues with emotion and food</li><li>Emotions and how they relate to your food</li><li>Emotions are not emergencies</li><li>The more you know about yourself, the more powerful you become</li><li>"You are more powerful ... Show More
<p>Go to <a href="https://www.theshiftinside.com/stop/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.theshiftinside.com/stop/&source=gmail&ust=1600936376732000&usg=AFQjCNE59DUEbqcqOlsVXFofH1mSv-B9BA">https://www.theshiftinside.<wb ... Show More
