About this episode
Feb 28
But I Don't Want to Gain Weight in Recovery with Anne Richardson, Eating Disorder Nutritionist
My first guest episode for over a year! I'm speaking with Anne Richardson, Eating Disorder Nutritionist. In this episode, Anne talks about the eating disorder as a coping strategy, motivation for change, navigating weight restoration and dealing with the complexity of nutritional ... Show More
35m 49s
Feb 25
Debunking Myths Around Exercise
In this episode, I explore myths and facts around exercise. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New mini course - if you ... Show More
11m 45s
Feb 21
It's Not Just You! Making Peace with Post-Meal Bloating
In this episode, I explore how to deal with feeling full and post-meal bloating. I hope that you find it helpful. To find out more about my work: - My YouTube channel Substack Do check out Food Freedom - my app if you’d like some support. Take me to the app! Buy me a coffee! New ... Show More
9m 57s
Jun 2025
Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking
20m 8s
Aug 2025
Make Difficult Conversations Easier With A Therapy Based Method for Empathic, Conflict Avoidant People
12m 41s
Jul 2024
3 Nice Guy Tactics (That You're Probably Using)
<p>In this episode, Dr. Aziz dives into the three unconscious tactics that nice people often use, which end up perpetuating their anxieties and interpersonal problems. Discover how an apologetic tone, over-explaining, and pre-compromising can hinder your ability to communicate ef ... Show More
20m 37s
Sep 2020
EC 158: Stop People Pleasing and Compulsive Eating
28m 46s
Aug 2025
People Pleasing Recovery Plan for Overfunctioning, Exhausted, Empathic People
20m 34s
Aug 2025
The Hidden Negative Impact of People Pleasing In Relationships; A Mini Session for Empathic High Achievers.
7m 41s
May 2025
How Empathic People Get Stuck in Toxic Relationship Dynamics
25m 57s
Feb 2025
187. How to Trust Yourself With Food Again
17m 58s
Nov 2023
Living with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a mental health condition characterized by a pattern of instability in one's mood, self-image, behavior, and relationships. Individuals with BPD often experience intense and rapidly changing emotions, have difficulties regulating their emo ... Show More
1h 20m
Aug 2025
Deal With Your Triggers Easily; A Therapy Method For Empathic High Achievers
12m 33s
If you have an eating disorder, you’re probably sensitive and hugely empathic. You’re the wonderful caretaker and often the listener in conversations. When you’re not isolating yourself, you know the minutiae of your friends’ lives and have been a sounding board for many difficult conversations. Sometimes, you may feel that your personality is multi-faceted. ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p>Go to <a href="https://www.theshiftinside.com/stop/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.theshiftinside.com/stop/&source=gmail&ust=1600936376732000&usg=AFQjCNE59DUEbqcqOlsVXFofH1mSv-B9BA">https://www.theshiftinside.<wb ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
<p>💡 <strong>FREE COURSE: Solve Your Food Struggles In 5 Days</strong></p> <p>Take the next step and start making healthy eating easier today.</p> <p>Access my free video series now: <a href= "https://katrentas.com/course"><strong>https://katrentas.com/course</strong></a></p> <p ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More