A discussion about depression

‏What actually makes us happy? In this episode, we unpack lessons from the Harvard Study of Adult Development, one of the longest studies of human life, and what it discovered about relationships, loneliness, aging, and what truly makes a good life.شنو اللي كيخلينا نكونو فرحانين ... Show More

‏In this episode, I share 7 benefits of strength training for women—from improving insulin sensitivity and protecting muscle and bone health to supporting metabolism, confidence, skin health, and staying strong and independent as we age.فهاد الحلقة، كنشارك معاكم 7 فوائد ديال تمار ... Show More

‏We all face Anxiety at some point in time, and it could sometimes lead us to become depressed and get stuck in a hole that would impact our whole life; in this special Episode of 7 Minutes Motivation, Samer Chidiac reflects on his journey with the podcast and shares an important ... Show More

‏<p>Et si on parlait honnetement de la dépression ? </p> <p>Avec salah, nous abordons la dépression : cette réalité souvent méconnue et sous-estimée. Nous discutons des moyens de sensibiliser, de soutenir et de briser les stigmates entourant cette condition.</p> <p> Écoutez dès m ... Show More

‏I didn't interview anyone this week, so I decided to get personal again and tell you about how I got into depression and how it changed my life and made me happier. I also share some stuff from my childhood. Follow me on Anghami 

‏In this episode I record my reunion with one of my childhood friends. We talk about his experience with physical exercise and how it affected his mental health to put him in a better place. He also answers some questions for skinny guys (you know what I'm talking about) and ho ... Show More

‏In this solo episode of the podcast, Yousef Soudan talks about struggling to feel good throughout the past few weeks. Yousef opens up about how the past month has been affecting him and some of the things that made him feel emotionally drained and mentally exhausted. Yousef also ... Show More