Self-critical, me? Yes, you.

This episode is short but powerful with a call to thrive no matter what. You were created to thrive, regardless of the season.  

We take a quick look at needs and where they come from. You might not know it, but you have needs.  

You may have been wondering where I've been for the last month. Listen in as I tell you about our latest family update, salmon dinner, and our new "thing". 

i can't be the only one who feels like they're constantly separating and fragmenting the different sides of me... right? life before, during, and after the pandemic was surely difficult for all of us, and it's forced me to confront this one thing i keep doing to myself, as well a ... Show More

In this episode it was really important for me to express how I felt towards people passing judgements so freely with no concern of how others feel. It might be easy for me and some people to accept others criticism and not be effected. But there are those who cannot take those h ... Show More

So many of you receive criticism on a daily basis, but how do you deal with it? Criticism might just be the most beautiful thing that happened to us, but we need to understand how to alter our perspective and attitude in order to open up our world to a new way of doing things. In ... Show More

Do you ever feel like you're not doing enough? Not joining enough movements, not speaking up about important issues, not being an activist? In this episode, we talk about the shame we as POC can feel when we think about our involvement in social movements. How often times, we can ... Show More

L'episode d'aujourd'hui n'est pas une p*te à clic. J'ai l'intime conviction que si vous l'écouter dans on intégralité vous changerez votre vie.  Je vous parle dans cet épisode de comment j'ai eu ce déclic qui a changé la mienne, ce que j'ai fait de A à Z. Des étapes qu'internet n ... Show More

Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put c ... Show More

What you believe about yourself will directly affect what you will become. Here is the truth - most of us are held back by our beliefs about ourselves and only that. In this episode I talk about the importance of your beliefs and the easiest way to change them to make the life yo ... Show More

We often start a new year hoping to make big changes in how we look, feel or act. This can involve a lot of self-criticism and adopting things like tough diets and brutal exercise regimes. But being hard on ourselves doesn't deliver results.Dr Laurie Santos examines why being a n ... Show More

Why do we keep critics in our lives? You probably have someone in your life that seems to be on the hunt for anything they can criticize. It might not be a friend, a coworker, or a family member. It might just be yourself. Today, Fr. Mike explains how to turn your inner critic in ... Show More