Short Encouragement

We take a quick look at needs and where they come from. You might not know it, but you have needs.  

You may have been wondering where I've been for the last month. Listen in as I tell you about our latest family update, salmon dinner, and our new "thing". 

Welcome to season three! The first episode is in response to you guys reaching out asking for more practical information on triggers. Here are a few pointers to get you going.  

Send us Fan MailThis week’s episode is about rising to the occasion when adversity strikes. We’ll explore: Expanding your horizons and testing your limits Seizing your next opportunity Feeling equipped and empowered to handle what life throws your way Parenting a young mind to in ... Show More

<p>Short and sweet motivation for you today. The energy you put out there will always return to you - sometimes tenfold! This episode is a reminder of the power that gratitude has to change your life.&nbsp;</p> <p>Get the BE THE LOVE VISUALIZATION: <a href="http://sarahprout.ly/V ... Show More

<p>Stop apologizing for being you. In a world that often pressures us to fit molds and follow paths not meant for us, this episode is a powerful reminder to embrace your individuality. Your failures are stepping stones, your unique perspective is a gift, and your courage to take ... Show More

In this episode, we discuss your power and how to use it to create your desired life.Everything is happening for you, and it's all giving you a chance to grow. The adversity you face is the challenge that is meant to strengthen you. We are not just a person living a life; we are ... Show More

It has been an emotional week for so many people. It is an important time to understand that our anxiety, stress, and tears do not diminish our inner strength and courage. Listen to this podcast to learn how to recognize your courage and strength and start to use them as a founda ... Show More

in today's mini episode we talk all things: BELIEVING IN YOURSELF. protecting your peace. journaling. hope.love u & thank u for being here <3remember to rate, review, and share this episode with a friend or on your story !!MY INSTAGRAMS: https://www.instagram.com/natsneatteats/?h ... Show More

This episode is your reminder that you don’t have to be “healed,” successful, or perfect. You’re not a project—you're a person. Whether you're in a mess, in progress, or just figuring it out, you’re still deserving of care, kindness, and softness. We talk self-worth & self-talk b ... Show More

In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭 ⏳ Time will fly — and you get to decide what you do with it 🌟 Finding role models isn’t just inspiring — it gives you the blueprint to build your own path 💥 You are responsible for your life ... Show More