#53 Navigating Self-Criticism and Creati...

I know how easy it is to get stuck in your own head, second-guessing everything you do or say. The fear of being wrong, of not being good enough, can quietly shut you down. But you don’t have to be perfect to show up. You don’t have to be certain to take a step forward. In this e ... Show More

Have you ever felt like you’ve lost a part of yourself—your fire, your creativity, your essence—because of the expectations and rules imposed on you? In this episode, we explore the hidden cost of fitting in, how we give up our power without realizing it, and why reclaiming your ... Show More

Being true to yourself comes at a price. Sometimes, it means facing confrontation, standing at a crossroads with those you care about, or resisting the pressure to conform. But what happens when you suppress who you are? In this episode, we explore the struggle of self-expression ... Show More

In this episode we delve deeper into the 'turning point' of my own journey, touch on inner child healing, and discuss setting healthy boundaries in order to create space for change in your own life. 

In this episode, we explore why we can get so easily misguided in our pursuit of a fulfilling life and how to check ourselves on that journey. 

In this episode we talk about practising the art of solitude and how choosing yourself will actually allow you to understand the importance of sticking to boundaries, values and morals. 

In this episode, Aliya and I discuss the importance of building and finding the right network, how to navigate the complex world of confidence and self-fulfilment, and how having a coach can help you in various parts of your personal and professional life. 

In this episode, Discover the critical factors to consider when selecting a life partner who aligns with your goals, values, and aspirations. Hosted by internationally renowned entrepreneur and mentor, Dan Lok, this episode explores the intricate dynamics of personal relationship ... Show More

This episodes explores why we tend to take things personally, where this pattern is coming from, and how to shift it. I share practical guidance that you can easily apply and strategies that can help you stop taking things personally. 

In this episode, I reflect on my transformative journey from intense frustration to effortless flying, drawing parallels between the challenges of paragliding and the introspective path of personal growth. Sharing insights from my experience with learning to ridge soar, I connect ... Show More

In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.