What I cover in this episode:
- The first lesson this pandemic has taught me
- I have a secret to tell you
- Changing the shape of your brain
- Less answers and more questions
- What are some of the most important questions you can ask yourself?
- The thing that invalided you when you were younger, will be the thing you seek validation from as an adult.
Fol ... Show More
Yesterday
The Scientist Who Scans Fathers' Brains: Parenthood Shrinks Your Brain, And Drops Testosterone 25%!
What actually happens to your brain, and how fast or slow do you age when you become a parent? Dr. Darby Saxbe reveals the surprising science of the "parental brain" and how fatherhood physically reshapes a man's mind, why dads lose grey matter, what really happens to testosteron ... Show More
1h 28m
Aug 21
Most Replayed Moment: Better Sleep Doesn't Always Mean Longer Sleep! Fix These Habits Today
What if getting better sleep has less to do with sleeping longer, and more to do with your daily habits? Dr. Kristen Holmes is a performance scientist whose work focuses on sleep, recovery, circadian rhythms and the everyday behaviours that influence how well our bodies and minds ... Show More
30m 49s
Aug 20
Financial Crash Expert: He Predicted The 2008 Crash, Now He Says Capitalism Failed, It’s Too Late!
Is the West collapsing, or is the planet? Political commentator Konstantin Kisin and rebel economist Steve Keen go head-to-head on the biggest questions facing the West: immigration, the debt crisis, climate change, Trump, China and the future of AI. Konstantin Kisin is a satiris ... Show More
1h 33m
Jun 2023
243 | Lessons That CHANGED The Way I Think
<p>On todays episode, I talk about some of the big eye-opening lessons I learned while going through anxiety recovery. I talk about overcoming fear, shifting that nagging and depressing internal voice, how you become your own worst enemy, and what it takes to buttress yourself fr ... Show More
33m 25s
Apr 2022
body image & self-acceptance
this one is a bit different. normally before i do episodes i have everything all figured out (ok at least i try to). gonna be real with you guys, i don’t have all the answers here. i’ve dealt with this issue for years, and it’s been quite a journey, but i’ve learned a lot that i ... Show More
1h 4m