logo
episode-header-image
Nov 2020
27m 22s

160. Your Self Story & DEI Update

KARA LOEWENTHEIL
About this episode

Do you define yourself by what you have or haven’t achieved in the past? If you’re in debt, do you think of yourself as someone who’s bad with money? If you’re perpetually single, do you think you aren’t capable of love? Most of us judge ourselves because we want to change - but doing so actually PREVENTS us from changing. If you want to change your life, you have to start by changing your beliefs about yourself.

Get full show notes and more information here: https://unfuckyourbrain.com/160

Up next
Today
541. Why & How to Be Extraordinary (Yes I’m Talking to You) (Classics)
Women are taught not to think too highly of themselves, not to stand out, and certainly not to suggest that they might be extraordinary. But what if that socialization is exactly what’s keeping you from creating the life you actually want? In this Classics episode, I share a pers ... Show More
13m 28s
Oct 29
540. The Thought Ladder and Thinking v. Believing (Classics)
You can’t just think a new thought and expect your brain to believe it. If you’ve ever tried telling yourself you’re worthy, confident, or beautiful, only to have your brain immediately argue with you, you know what I’m talking about. In this Classics episode, I’m revisiting one ... Show More
18m 55s
Oct 27
539. Coaching Hotline: Letting Go Of Hurt When Someone Skips Your Wedding
Your maid of honor didn't come to your wedding, and you're still hurt about it. How do you move on when someone you care about misses an event that was supposed to be so important? In this Coaching Hotline episode, I answer a listener's question about lingering hurt and why we ca ... Show More
3m 53s
Recommended Episodes
Oct 2023
#188 Change the Story You Are Telling Yourself
<p>What is the daily story that is going on in your head? What are you telling yourself daily? You’re lazy, addicted, out of shape, not good enough, weak, etc. </p> <p><br></p> <p>When you change the story you are telling yourself, you change your life. Today, I will share some p ... Show More
10m 45s
May 2021
S01|11 - How our relationship with ourselves affects our parenting
This might seem counter intuitive, but the most impactful way to change your relationships with others is by changing your relationship with yourself. Your position on you is determined by a few things… your commitment, your thoughts, and your beliefs. When these things change, y ... Show More
17m 53s
Jan 2024
120. how to change your self concept and become a brand new YOU!
Hi my loves 🦋 In today’s episode I’m teaching you how to change your self concept, get to the root of your negative beliefs, and take action to become a new you 💗My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glo ... Show More
58m 37s
Sep 2016
How to Change Your Beliefs
<p>Episode 164 - What you believe about yourself will directly affect what you will become. Here is the truth - most of us are held back by our beliefs about ourselves and only that. In this episode I talk about the importance of your beliefs and the easiest way to change them to ... Show More
16m 27s
May 2024
3 signs you're lacking in self love and what you can do about it..
Do you struggle with self love?  In today’s episode we share some signs that you may be struggling with self love and tips on what you can do to increase your self love.  Self love is an ongoing journey and some of the most important work you can do is the internal work required ... Show More
23m 23s
Feb 2023
#535: Self-Talk & Keeping Your Promises to Yourself
Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ... Show More
34 m