Changing Habits - AIRC350

Congratulations to Reza for passing the C2 exam in Valencian. Absolutely lekker news! Apologies for the delay in replying to your voice messages, but we're back and ready to go! Today we've got a message from Rocío from Cádiz and then we're heading all the way to South Africa to ... Show More

Chop-chop! That's enough chit-chat! Let's get down to the nitty-gritty of today's podcast which talks about words like chop-chop, chit-chat and nitty-gritty. You might think that our podcast episodes are just thrown together 'willy-nilly', but nothing could be further from the tr ... Show More

Forest fires are becoming more common in many parts of the world. At the time of recording, there are terrible wildfires blazing in France, Spain, Canada, Italy and many other countries. Every summer, we see dramatic images of burning forests, smoke-filled skies and firefighters ... Show More

We know our lives have been disrupted by COVID-19. The goals we set and the way we worked has completely shifted.  What you may not realize is that you are forming habits right now... the question is, are they being formed by design or by default? In this episode we give you a si ... Show More

Can COVID experience help us create another version of ourself, someone who is more kind, understanding, loving and caring about others !Become a supporter of this podcast: https://www.spreaker.com/podcast/covid19-and-life-phase-2--4836736/support. 

Coping with COVID In Our Every Day Lives. Watch live on Facebook. www.facebook.com/transformationtalkradio/ 

Changing your habits, change your life. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

In this episode, we get some great tips on changing bad habits into better ones. Go to https://7goodminutes.com/podcast/changing-bad-habits for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.f ... Show More

It's officially the new year, leaving many of us grappling with new alarms, routines, and habits to make this blank-slate fresh and evolving. Whether you're looking to kick an old habit back into the last decade or embrace something new, here are 7 steps to build better habits in ... Show More

Over the last few years, we've all found different ways to cope with the pandemic. Some people started drinking more, moving less, maybe eating more. Now that the pandemic is at a lull, health experts say it's time to take stock of these habits. Short Wave host Aaron Scott chats ... Show More

How to cope when quarantine experiences are different Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.