Today
3337: The Motivation you NEED Today AND How to Stick to Your Diet and Exercise by Chalene Johnson on Consistent Healthy Choices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3337: Chalene Johnson breaks down how to rebuild motivation by setting realistic goals, prioritizing what truly matters, an ... Show More
12m 34s
Yesterday
3336: How to Maintain the Willpower to Achieve Your Goals by Brian Tracy on Focus and Motivation
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3336: Brian Tracy explains that lasting willpower comes from connecting deeply with the positive impact of your goals, orga ... Show More
10m 28s
Mar 22
3335: You Probably Have Muscle Imbalances - Even If You Don't Know It by Rick Kaselj with Ben Greenfield Life
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3335: Rick Kaselj explains how poor mobility and prolonged positioning disrupt joint function, and shares simple, practical ... Show More
7m 34s
Jan 2024
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.
You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve yo ... Show More
1h 48m
Feb 2024
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More
14m 12s
Feb 2024
Sustainable Fitness Tips: How I Kept The Weight Off
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein di ... Show More
30m 6s
Nov 2021
A Simple Posture & Small Movements to Change your Life - with Kate Boyle
Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physic ... Show More
31m 56s
Kate Galliett shares simple tips for restful sleep
Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, ... Show More
<p>DM “Healthy” To @Colossusfit </p><p>Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. <br></p><p>Listed points:</p><ol> <li>Drink more water</li> <li>Rule of never missing twice</li> <li>Start your day with a ... Show More
<p><a href="https://bengreenfieldfitness.com/253" target="_blank" rel="noopener">https://bengreenfieldfitness.com/253</a></p> <p>Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, ... Show More
