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Apr 2023

10m 37s

2097: Simple Tips For Restful Sleep: How...

Optimal Living Daily | Dr. Neal Malik

About this episode

Kate Galliett shares simple tips for restful sleep

Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett

Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, fitness, body re-patterning, and mindset. She began as a trainer in a local gym during her college years and has had a wide array of experiences in the fitness, coaching, and entrepreneurship realms.

The original post is located here: https://fitforreallife.com/2023/01/simple-tips-for-restful-sleep/

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