Yesterday
3391: Are You Having Fun Yet AND Redefining Normal by Roger Lawson of RogLaw Fitness on Finding Joy In Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3391: Roger Lawson challenges the idea of “normal” by revealing how common habits often lead to stalled progress, urging a ... Show More
9m 58s
Yesterday
3390: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Multi Passion Living
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3390: Anthony Ongaro explores the idea of building a “Portfolio Life,” drawing on insights from Jeff Goins to show how comb ... Show More
9m 4s
May 9
3389: How To Feel Happier, Smarter, Wealthier by Emma Hogan with Les Mills on Holistic Self Improvement
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3389: Emma Hogan reveals how exercise goes far beyond physical fitness, showing its powerful impact on mood, cognitive perf ... Show More
12m 33s
Jan 2024
#726 - Shawn Stevenson - How To Hack Your Sleep With These Habits
Shawn Stevenson is an American nutritionist, bestselling author, and podcaster.
You spend more time asleep than any other activity, and yet no one teaches you how to do it properly. Thankfully there are some simple routines, hacks, foods and habits you can implement to improve yo ... Show More
1h 48m
Feb 2024
34. Sleep - Hacks, Supplements, and Routines for Better Sleep | Ultimate Human Short with Gary Brecka
Get weekly tips from Gary Brecka on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ For more info on Gary, please click here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER https://bodyhealth ... Show More
14m 12s
Feb 2024
Sustainable Fitness Tips: How I Kept The Weight Off
Ep #75 In this solo episode, I share top strategies for sustaining weight loss and nurturing a lifelong dedication to health and fitness. I'll offer insights on diet, activity, routine, and the value of a supportive community. You'll learn about the benefits of a high-protein di ... Show More
30m 6s
Nov 2021
A Simple Posture & Small Movements to Change your Life - with Kate Boyle
Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physic ... Show More
31m 56s
Kate Galliett shares simple tips for restful sleep
Episode 2097: Simple Tips For Restful Sleep: How Your Eating Habits And Your Evening Routine Affect Your Sleep by Kate Galliett
Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature and tap into their full potential through movement, ... Show More
<p>DM “Healthy” To @Colossusfit </p><p>Summary of episode: In today's episode we go over ten simple habits to live a fitter, healthier and happier life. <br></p><p>Listed points:</p><ol> <li>Drink more water</li> <li>Rule of never missing twice</li> <li>Start your day with a ... Show More
<p><a href="https://bengreenfieldfitness.com/253" target="_blank" rel="noopener">https://bengreenfieldfitness.com/253</a></p> <p>Aug 21, 2013 Podcast: New Ways To Sleep Better, How To Track Your Sleep, Should Blood Sugar Go Up When You Exercise, Are Fillers In Multivitamins Bad, ... Show More
