Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physically takes to go from surviving to thriving. In today’s episode she shares about ... Show More
Jul 23
Listen to This if you Don't Really Like your Life Right Now - with Rachel Awtrey
If you’re looking around at life right now and thinking, “Man…this just isn’t what I signed up for…” you’re not alone. And you’re also not at the end of the road. Joy IS possible for you (yes, you), right here and right now (yes, HERE and NOW!). But first thing’s first: joy and h ... Show More
47m 26s
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your lived ... Show More
1h 21m
Jun 2020
60: Melissa Wood-Tepperberg - Breaking Up With Bad Habits + Stepping Into A Life You Love
In this episode I talk to Melissa Wood-Tepperberg, founder of Melissa Wood Health, about how she went from drinking, disordered eating and stuffing emotions—to a life of peace, intuition, intention and fulfillment. We get into what it was like moving to NYC to become a model and ... Show More
1h 5m
Jan 2022
#41: From Yo-Yo Dieting, Extreme Fitness to Manifesting Love For Your Body
Do you have a toxic relationship with your body when it comes to yo-yo dieting or exercise? Body image issues are often a result of inner child wounds, the messaging that we get at an early age and that distorted societal pressure to be "perfect." In this eye-opening episode, I t ... Show More
36m 10s
Sep 2023
Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024
Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without counting calories, macros or extreme workouts? Well, it is possible! In this episode of The Chalene Show Podcast, Chalene Johnson s ... Show More
24m 21s