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Nov 2023
32m 24s

Breaking Down The Sleep Routine I Used T...

Chalene Johnson
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Aug 26
Dolly Parton Dies, Golf Ad Backlash, Meta Glasses Debate & Clancy Trial Update - 1327
Dolly Parton died at age 80, just months after telling fans in May that her whole system was out of whack and she needed to slow down for treatment, with no official cause of death released yet. Chalene Johnson also breaks down the Callaway Golf ad pulled within hours of airing, ... Show More
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Aug 22
Saturday Spill | Don't F*ck With Cats (Or Me): The Penthouse Saga Gets a Villain
Listen to the full 49 min Between Friends episode. Go Directly to this Patreon Episode "Don't F*ck With Cats (Or Me): The Penthouse Saga Gets a Villain" https://www.patreon.com/TheChaleneShow/posts/dont-f-ck-with-166716639 Picture this... your landlord says they had no idea about ... Show More
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Lindsay Clancy, the Massachusetts labor and delivery nurse on trial for killing her three children, ages five, three, and eight months, received more than 30 different psychiatric prescriptions in just four months and was never diagnosed with postpartum psychosis before the killi ... Show More
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