logo
episode-header-image
Apr 2023
24m 26s

43. The Best Kept "Secret" For a Healthi...

Nicole Scheitlin
About this episode
tail spinning
Up next
Mar 9
The 6 Most Common Pregnancy Core Mistakes (+ what to do instead)
Your core doesn’t stop mattering during pregnancy — in fact, it becomes more important than ever. In this episode, I’m sharing 6 common pregnancy core mistakes I see and what to do instead so you can better support your changing body. We’ll talk about deep core connection, breath ... Show More
20m 9s
Mar 2
A Realistic Week of Movement for the Busy Mom Who Has No Time
Feel like there’s never enough time to work out? You’re definitely not alone — and this episode will show you a better way. I’m sharing a realistic look at what consistent movement can actually look like for busy moms, with real client examples and a simple “minimum effective wee ... Show More
19m 31s
Feb 16
The First 3 Things I Focus on With Every Early Postpartum Client
Early postpartum can feel confusing—especially when it comes to core and pelvic floor healing after birth. In this episode, I share the first three things I focus on with every early postpartum client. Bonus: they're simple and easy to work into the pockets of newborn life! Get r ... Show More
15m 57s
Recommended Episodes
Jul 2024
Preparing the pelvic floor for birth_Part 1/3
Send a textIn today's episode, the first of three in this series, I chat through 3 ways to prepare your body and pelvic floor for birth.In this series I will talk you through:Ways to help reduce your risk of incontinence, prolapse and pelvic health concerns post birth.Ways to hel ... Show More
17m 12s
Jan 2025
The Pelvic Floor Files: What’s Common Isn’t Normal (and Powerhouse Fixes)
<p>Episode Summary</p> <p> In this episode of The Fuel Your Awesome Show, we’re thrilled to dive into the world of pelvic floor health and its surprising connections to gut health. Dr. Desiree Cassell, PT, DPT, owner of The Balanced Momtality Women’s Health and Wellness, joins us ... Show More
39m 12s
Jul 2021
Hypnobirthing is not just for hippies
Send a textToday I’m excited to be joined by the incredible Rosie Purdue, a fellow pelvic floor physio and a hypnobirthing consultant. We dive into what hypnobirthing is, why it’s called hypnobirthing, and what the benefits of hypnobirthing are. She also shares her top tips on ho ... Show More
31m 50s
Nov 2021
Ep 104. Pregnancy and Pelvic Floor Health with Sheridan Skye
Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself! She has a wealth of knowledge, which we were so grateful to tap into in today’s episode. We spoke about: 💓 The pelvic floor 💓 Abdominal Separation 💓 Incontinence 💓 What you can ... Show More
1h 11m
Sep 2025
Ep 113: Are you being insane?
In this brand-new episode, Ashleigh and Rachel share big life and fitness updates; they give their unfiltered answer to a listener question who wonders if she's being insane about her body recomp goals; they share how to balance cardio and lifting to best support your goals, and ... Show More
45m 29s
Jul 2024
EP395 - Hello Down There: Your Pelvic Floor Health
Welcome to episode 395 of the Sexology Podcast! Today I am delighted to be speaking with Dr. Amanda Olson. In this conversation, we discuss the importance of pelvic floor health and its impact on sexual health, the functions of pelvic floor muscles and the role of specific produc ... Show More
32m 23s
Sep 2025
Ep 112: 10 Mistakes Women Make When Trying To Build Muscle
In this solo episode (a re-release of a popular episode from Rachel's other podcast, MetFlex and Chill) Rachel talks about the mistakes women make when trying to build muscle. We hope you find this episode helpful; if you do, please rate/review/subscribe and share it with someone ... Show More
50m 57s
Oct 2024
431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD
<p>Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everything from bladder health to sexual wellness. </p> <p>15 Daily Steps to Lose Weig ... Show More
1h 29m
Sep 2022
118. Exercising During Pregnancy, What's Safe?
When you&#39;ve worked so hard to get pregnant it&#39;s natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our backgrounds of overtraining...what is important to keep in mind? Look, I ... Show More
25m 29s
Aug 2024
The Secret to Losing Weight (And Keeping It Off) | Dr. Mark Hyman
Have you noticed the scale inching up despite believing you're following a healthy diet? In this episode, I dive into why maintaining a healthy weight can be so challenging. We'll explore how diet, hormones, and environmental factors influence weight, and why understanding body c ... Show More
29m 34s