When you've worked so hard to get pregnant it's natural to have some concerns about exercising safely. The information out there is also pretty clear...you CAN exercise during pregnancy. But with our backgrounds of overtraining...what is important to keep in mind?
Look, I'm not a doctor or an expert in pregnancy but I will say I did my own research and came to my own opinions, of which I am sharing with you today to help you make your own decisions.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.