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Nov 2021
1h 11m

Ep 104. Pregnancy and Pelvic Floor Healt...

SHARELLE AND DANI
About this episode
Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself! She has a wealth of knowledge, which we were so grateful to tap into in today’s episode. We spoke about: 💓 The pelvic floor 💓 Abdominal Separation 💓 Incontinence 💓 What you can and can’t do 💓 Breathing mechanics 💓 Nutritional considerations while breas ... Show More
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