Sheridan Skye is a mum of two, a pre/post natal coach, an ICU nurse and is a podcast host herself!
She has a wealth of knowledge, which we were so grateful to tap into in today’s episode.
We spoke about:
💓 The pelvic floor
💓 Abdominal Separation
💓 Incontinence
💓 What you can and can’t do
💓 Breathing mechanics
💓 Nutritional considerations while breas ... Show More
Mar 2
Ep 262- 3 Gym Myths That Are Wasting Your Time
In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the ... Show More
26m 48s
Feb 23
Ep 261- 5 Common Nutrition Obstacles That Are Sabotaging Your Results
Today we discuss five common nutrition obstacles that hinder progress in health and fitness. We explore the challenges of snacking, decision fatigue, sugar cravings, under-eating, and feeling uninspired with food. We share the importance of mindfulness, organisation, and enjoymen ... Show More
52m 18s
Feb 16
Ep 260- Why Results Feel Easy for Some and Hard for Others (It’s Not Genetics)
In this episode, we explore the characteristics and habits that drive long-term success, with a strong focus on mindset, structure, and living with intention. We unpack common misconceptions around busyness and productivity, and why being busy does not always mean moving forward. ... Show More
48m 13s
Jul 2024
Explore Your Movement, Breathing, and Unlock Deeper Healing with Dr. Jen Esquer
For those who love to stay active and those just starting to explore movement, this episode is for you. Dr. Jen Esquer came on the show a while back to educate us on healing our bodies and understanding that the pain we experience often runs deeper than the surface. She shared he ... Show More
1h 6m
Apr 2024
What Physical Therapists Do to Stay Healthy
Welcome to the first episode of the Rehab Science Podcast! In this episode, I interview my wife and fellow orthopedic physical therapist, Dr. Kirsten Walters, DPT, CSCS. We discuss her background, how we met and the strategies we both implement to stay healthy. We cover a number ... Show More
52m 30s
Apr 2023
Dr. Rhonda Patrick on Sauna Benefits to Increase Health Span EP 275
<p>I am joined by <a href="https://www.foundmyfitness.com/about-dr-rhonda-patrick" target="_blank">Dr. Rhonda Patrick</a>, a Doctor of Biomedical Science who is a renowned scientist, researcher, public speaker, and researcher. In this episode, Rhonda Patrick and I discuss the inc ... Show More
1h 12m
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ... Show More
23m 9s
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1368397/open_sms"></a></p><p>Introducing our <em>new</em>, longer form podcast,<em> Physio Discussed,</em> where 2 expert guests and our host explore everything you need to know about your favourite topic ... Show More
