Today

I Can't Get Out of My Head: How to Get Out of a Funk & Feel Like Yourself Again

Have you ever had one of those days where you feel completely stuck in your own head? You have no motivation, everything feels overwhelming, and even the simplest daily tasks feel like too much?In this episode of For You From Eve, we're talking about how to get out of a funk, res ... Show More

32 m

Oct 30

Decluttering My Life: Resetting My Home, Habits & Routines | Cleaning & Organization

Lately, I’ve been in my decluttering era — cleaning out my closet, getting rid of beauty products I never use, resetting my fridge, and rethinking the way I organize my home and everyday life.In this episode of For You From Eve, I’m sharing how I’m simplifying my space, being mor ... Show More

34m 28s

Oct 23

Why You Feel Behind in Life Even When You're Doing Everything Right

Do you ever feel behind in life, even when you're doing everything right? In this episode of For You From Eve, we're talking about why it's so easy to feel like you're falling behind in your 20s and 30s, how social media and comparison affect your self-worth, and how to stop feel ... Show More

45m 10s

Jan 2023

53. wellness girl winter! workout routines, healthy eating habits, staying on track & MORE

Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My ... Show More

45m 38s

Jan 2023

Forming a Friendship With Fitness | EP. 20

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ... Show More

29m 31s

Apr 2023

THE 3 STEPS i would take if I was starting a fitness journey today (a gentle approach)

today we are chatting about all the tips I have learned along the way becoming a Personal Trainer and being on a fitness journey for 6+ years. We talked about how I would structure goals, how to know what and who to trust on the internet and the 3 steps I would take to get starte ... Show More

31m 34s

Feb 2025

5 Life Changing Lessons I Wish I Knew Before Starting My Fitness Journey

Hey sis, welcome back to That Gym Girl Podcast! It’s your girl, Angel, and today we’re getting real about something we ALL struggle with—how the heck do we balance social life, consistency, and actually making progress in the gym?!This episode was inspired by a message I received ... Show More

16m 46s

Jan 2020

Hot Pilates Instructor DaLette on Work Out Motivation, Day in the Life of a Fitness Instructor and Health/Fitness Masterlist

Welcome to the I Love You So Much podcast with Kenzie Elizabeth. Todays episode Kenzie sits down with DaLette, her favorite fitness instructor/trainer and talks all things fitness and health from creating a work out routine, how to get motivated to work out, a day in the life of ... Show More

41m 4s

Jun 2023

73. how to become the HEALTHIEST version of you this summer!

Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out -detaching from outcomes and the importance of self identifying -my current health and fitness routin ... Show More

53m 56s

Sep 2022

FAQ - Habits, My Personal Life, Routines and More! | Ep. 6

Hi besties! In this episode I answer questions from all of YOU!! We are going to discuss habits for working out, relationships, work, your social life and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

28m 56s

Nov 2021

OLIVIA EVE: how to realistically be that girl

Coming at you from New Yorkkkk! We met up with Olivia Shabo to talk about all things wellness, healthy lifestyle, being 'that girl', and social media! This was such a great experience as our first in-person guest episode...we hope you guys enjoy and can feel the good energy throu ... Show More

48m 54s

Jul 2024

The Pep Talk You Need TO LOCK IN On Your Goals

EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online newsletter hereIf you love the poddy, you should check out my social ... Show More

5m 13s

Jan 2022

Daily Habits & Mindset Shifts To Help You Level Up

Hi loves! In today's episode, we are talking about the daily habits, mindset and energetic shifts that helped me to transform my life and level up!- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - M E N T I O N S: Watch "How to start your glow up Journey" here! Take ... Show More

28m 49s

94. The Secrets to a Consistent Fitness ...