Jul 20

Restored 2 More: How Couples Heal Together (with Clinton and Charity Muñoz)

What if couples devastated by sexual betrayal could heal together instead of separately? Clinton and Charity Muñoz expose a massive gap in traditional porn recovery's focus on sexual addiction for husbands and betrayal trauma for wives that leaves couples without guidance on how ... Show More

48m 45s

Jul 16

Processing A Sexual Fantasy Through Inner Child Work: HMA Coaching Example

In this vulnerable demo, Jordan Castille guides Jason Mellard in processing a sexual fantasy through inner child work. As Jason listens to his body, he travels back to a pivotal memory of being violated and rejected by his father. With Jordan’s help, Jason offers love to "Little ... Show More

34m 55s

Jul 13

Is Your Accountability Group Healing or Harmful?

"Accountability" is one of the most controversial topics in porn recovery. Some men find it healing; some men find it harmful. What's the difference between healthy and unhealthy accountability?Traditional accountability groups often get hijacked by fear, control, and shame—unint ... Show More

18 m

Oct 2024

#160: How to Work Through a Trigger

In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More

29m 32s

Jun 2023

877 - The secret to self-control

YouTube: https://youtu.be/tGgduo5D4R0 Instagram: https://instagram.com/tinyleaps TikTok: https://tiktok.com/@tinyleaps In this episode, we look at a basic process that just might help improve your self-control. Episode Overview: 1. Trigger Mapping: We kick off by defining what tr ... Show More

13m 37s

Feb 2023

Trigger Warnings! What are triggers and how to reduce their impact

In this episode, Micheline Maalouf and Nadia Adessi discuss triggers to help answer these questions:  Do we need trigger warnings?  What are triggers, and what do they feel like?  What can you do when you feel triggered?  </p ... Show More

30m 24s

May 2022

#9: 5 Steps to Working Through a Trigger

In this episode, I'm diving into 5 steps to working through a trigger. I'll be discussing the importance of nervous system regulation to your healing journey, why talk therapy alone doesn't work, and what to do to self-soothe and self-regulate when you feel acti ... Show More

26m 2s

Nov 2024

171. How To Remain Grounded Around Triggering People & Situations

CLICK HERE to sign up for the Un-Botherable Workshop: a free workshop where you'll learn my 6-step process for managing & neutralizing your triggers as an HSP!CLICK HERE to download the Cord-Cutting Meditation🌸 🌸 🌸In today's episode, I talk about strategies for managing and ne ... Show More

20m 40s

Sep 2024

Why You Get TRIGGERED and How to STOP

In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk ... Show More

23m 44s

Sep 2021

774. Own Your Day: Tips to Disrupt Your Self-Sabotaging Patterns

In This Episode You Will Learn About: Identifying triggers and choosing not to react When you need to react fast or slow Examining our internal stories Hooking into what you want Resources: Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or ... Show More

18m 11s

Dec 2019

Triggered

One of the first parts of the inner healing journey is the ability to recognize triggers. In this episode I talk about how to identify and what to do when you experience a trigger. You might get triggered.

11m 23s

Nine Tips About Triggers