In This Episode You Will Learn About:
Identifying triggers and choosing not to react
When you need to react fast or slow
Examining our internal stories
Hooking into what you want
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
Depending on your relationship with your ... Show More
Today
How to Be the 1% of Guests That Get Chosen & Featured By Top Podcasts with Lindsey Marie
What if one podcast interview could bring $25K, $50K, or even $100K into your business? In part one of this three-part series with Lindsey Schwartz, I’m breaking down how to turn podcast guesting into a real sales channel, starting with how to actually get booked. After 10 years ... Show More
1h 3m
Yesterday
Don’t Make Another Hire Until You Know This $3M Growth Strategy with Natalie Dawson
Ever wonder what it really takes to reinvent yourself, especially if your comfort zone is already there? In this episode, I'm joined by Natalie Dawson, co-founder of Cardone Ventures. She shares her journey of stepping out of self-doubt and into the role of confident CEO, speaker ... Show More
52m 22s
Oct 6
How to Turn Everyday Moments Into Stories That Sell
Do you know how many great stories are happening around you that you’re not even noticing? In this episode, Chris and I talk about why storytelling is one of the biggest differences between people who are remembered, followed, and paid and everyone else. We break down what we’ve ... Show More
17m 57s
Oct 2024
#160: How to Work Through a Trigger
<p>In today’s episode, we’re talking about how to navigate emotional triggers in a healthy and constructive way. Whether it’s a comment, an argument, or even an unexpected event, triggers can send us into emotional overdrive, leaving us feeling overwhelmed and disconnected from o ... Show More
29m 32s
Sep 2024
Why You Get TRIGGERED and How to STOP
<p>In today's episode, we're diving into why we get triggered and, more importantly, how to stop it. Ever feel like someone or something is setting you off? Well, we’re flipping the script and taking back control. It's not about what others do – it's about how we react. I’ll walk ... Show More
23m 44s
Oct 2025
The Power of Not Reacting: How to Control Your Emotions
Ever wonder why people or situations trigger you? In this episode, I show you how to turn your triggers into teachers, build unshakable confidence, and stop needing anyone’s approval but your own. Feeling stuck? It's time to take back control. If you're ready to master
your mind ... Show More
18m 30s
Aug 2015
Ep #74: Indulgent Emotions
On this episode of The Life Coach School podcast, we talk about the emotions that feel comfortable to us, that we dive into more than we would like to, but don’t give us the results that we want. Tune in to find out why we so often sabotage ourselves with these emotions and how w ... Show More
23m 21s
Oct 2025
How To Navigate Family Drama
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
CLICK HERE TO JOIN
In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can tri ... Show More
49m 10s