In This Episode You Will Learn About:
Identifying triggers and choosing not to react
When you need to react fast or slow
Examining our internal stories
Hooking into what you want
Resources:
Text “PODCAST” to 310-496-8363 to get your questions answered on our Q&A segment or get coached on the show!
Show Notes:
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your mind ... Show More
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Oct 2025
How To Navigate Family Drama
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In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can tri ... Show More
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