In this episode I cover what to do when your greatest fear happens, you find out your ex is dating someone new. It's one of the more painful parts to get through in a break up but it's totally possible with a perspective shift, some boundaries, and self love. To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get m ... Show More
Jul 14
#330 Why Grief Has No Timeline with Toni Filipone
In today’s expert episode, I’m interviewing Toni Filipone, founder of Master Grief and an expert in navigating grief and loss. We discuss her personal story of losing her partner to suicide after going through a brutal divorce, and how even with 30 years of personal development c ... Show More
42m 30s
Jul 7
#329 How to Heal After Infidelity with Lauren LaRusso
In today’s expert episode, I’m sitting down with Lauren LaRusso, a psychotherapist specializing in extramarital affairs and author of "Beyond Infidelity." We go deep into the complex world of infidelity—why it happens, how it affects everyone involved (the betrayed partner, the u ... Show More
50m 8s
Aug 2022
#21: Break-Up Q&A: The "No-Contact" Period, Jealousy & Low Self-Worth, Feeling Blindsided, & Dating Mindset
<p>In this episode, I'm answering all your break-up related questions! We're covering whether and when to break a "no-contact" period, how to navigate jealousy and comparison around an ex's new partner, what to do when you feel blindsided by a break-up an ... Show More
26m 48s
Oct 2025
How to Heal When Your Ex Moves On | Rewind
Few things hurt more than watching someone you love move on. When the person you thought was “the one” starts building a new life without you, it can feel impossible to breathe, let alone imagine loving again.In this episode, Matthew shares a powerful step-by-step approach to hea ... Show More
14m 31s
Jul 2023
If Your Ex Moved On and Crushed You Completely, THIS Is How You Heal | Matt Monday
<p>When someone we hoped we would be with forever breaks up with us, the pain of heartbreak that follows can be akin to torture. Most of us have been there before, and we all know it can take all the strength we possess to adapt to this new reality . . . but what about when, in a ... Show More
15m 3s
Sep 2024
Ep. 254 - The first step to getting over your ex
<p>Struggling with where to start in getting over your ex? This episode dives into the different starting points based on your unique situation. Whether you're longing for your ex back, overwhelmed by emotions, obsessing over them, or uncertain about your future, we've got you co ... Show More
16m 23s
May 2022
#10: 5 Tips for Navigating a Break-Up
<p>In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover ... Show More
17m 50s
