Jun 2022

13m 26s

2378: Q&A – How to Build Better Habits –...

Justin Malik

About this episode

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits.

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

Today

3715: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3715: Joshua Fields Millburn shares how simplifying his email habits, removing smartphone access, unsubscribing from low-va ... Show More

9m 38s

Yesterday

3714: Just Do You by J. Money of Budgets Are Sexy on How to Find True Financial Confidence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3714: J. Money shares a candid reminder to stop chasing other people’s financial milestones and instead build a life that f ... Show More

7m 57s

Yesterday

3713: Working Less is Worth Every Penny by Leif of Physician on Fire on Delaying Financial Independence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3713: Scaling back on work hours can be a life-changing decision, not just for early retirees but for anyone valuing qualit ... Show More

12m 3s

Recommended Episodes

Apr 2023

2116: Q&A - The Gut Brain Connection

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2116: Q&A - The Gut Brain ConnectionVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/O ... Show More

9m 44s

Jul 2022

1804: Q&A - How to Watch For Proper Form When Exercising

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1804: Q&A - How to Watch For Proper Form When ExercisingVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://ww ... Show More

9m 5s

Jun 2023

2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing Illness

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2172: Q&A - How to Boost Your Immune System on Staying Healthy and Preventing IllnessVisit Me Online at OLDPodcast.comInterested in advertising o ... Show More

9m 33s

Feb 2023

2044: Q&A - Forks Over Knives Plant-Based Diet

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2044: Q&A - Forks Over Knives Plant-Based DietVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertise ... Show More

12m 29s

Jul 2023

2212: Machines vs Free Weights on How to Succeed in the Gym

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2212: Q&A - Machines vs Free WeightsVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.com/O ... Show More

10m 21s

Mar 2023

2092: Q&A - Helping Someone Lose Weight

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2092: Q&A - Helping Someone Lose WeightVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.co ... Show More

11m 42s

Dec 2022

1972: Q&A - Chemicals in Our Healthcare & Beauty Products

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1972: Q&A - Chemicals in Our Healthcare & Beauty ProductsVisit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://ww ... Show More

10m 35s

Apr 2023

2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High Cholesterol

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2124: Q&A - Muscle Confusion for Reducing High Blood Pressure & High CholesterolVisit Me Online at OLDPodcast.comInterested in advertising on the ... Show More

10m 17s

Apr 2023

2108: Q&A - Is Drinking Alcohol Healthy?

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2108: Q&A - Is Drinking Alcohol Healthy?Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www.advertisecast.c ... Show More

12m 26s

Aug 2022

1836: Q&A - Back Pain Relief

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 1836: Q&A - Back Pain ReliefVisit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalH ... Show More

10m 49s

Listen to millions of songs and podcasts on Anghami