Jun 2022

13m 26s

2378: Q&A – How to Build Better Habits –...

Justin Malik

About this episode

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:

http://OLDPodcast.com

or call: 614-568-3643

Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits.

Visit Me Online at OLDPodcast.com

Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

Today

3767: How to Overcome Feeling Self-Conscious, Insecure and Sensitive by Irene Elias of Self Love Junkie

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8m 28s

Yesterday

3766: 9 Warning Signs You’re in Bad Company by Marc Chernoff of Marc And Angel on How to Improve Well-being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3766: Marc Chernoff highlights subtle but powerful signs that the people around you may be draining your energy, underminin ... Show More

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Oct 8

3765: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on How to Reduce Stress

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