Yesterday
3322: [Part 1] Why Am I Not Losing Weight? The Answer May Surprise You by Andie Thueson on Weight Loss Mistakes
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3322: Andie Thueson challenges the typical approach to weight loss by exploring how beliefs, emotions, and language around ... Show More
9m 52s
Mar 10
3321: Should I Lose Weight Before Building Muscle? by Eric Bach of Bach Performance on Fitness Goal Strategy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3321: Eric Bach explains that chasing fat loss and muscle gain at the same time often leads to stalled progress because the ... Show More
12m 13s
Mar 9
3320: Beyond Sets and Reps by Ross Enamait of Ross Training on Strength and Conditioning Principles
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3320: Ross Enamait challenges the obsession with structured routines by showing how instinct-driven outdoor training can bu ... Show More
8m 39s
Jun 2024
Nike Running's Global Head Coach Chris Bennett on Good Coaching, Community, & More
<p>Chris Bennett is the Nike Running Global Head Coach and Senior Director Nike Global Running. Translation: Chris is an absolute powerhouse of a coach and runner.</p> <p>I got to chat with Chris about his role at Nike, how runners approach the sport from a variety of angles, wha ... Show More
1h 8m
Oct 2023
Ep 45: Fitness in your 40's and beyond | Dr. Stephanie Estima
<p>In this week's episode, Ashleigh speaks with Dr. Stephanie Estima, a doctor of chiropractic and a health expert focusing on improving lifespan, health span, body composition, and optimal performance. They dive into topics like:</p> <ul> <li>Optimizing diet and training for lon ... Show More
1h 35m
Jul 2024
Revolutionizing Fitness for Women Over 40 with Tony Horton
In this episode, I had the pleasure of chatting with Tony Horton, the legendary creator of P90X, a workout program that has transformed countless lives. Tony's journey is nothing short of inspiring, especially for women navigating the unique challenges of life after 40. At 65, To ... Show More
53m 8s
Feb 2024
#326: Peptide MASTERCLASS: How To Use Peptides to Fix Infertility, Skin Issues, Build Muscle Or Lose Weight | Dr Kyle Gillett
In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infert ... Show More
51m 9s
Nov 2024
This Athlete Skips Pre-Workout Meals, Here's Why | Dr. Shawn Baker & CJ Allen
<p>CJ is a Doctor of Chiropractic, professional Asics athlete and a team USA Olympian in the 400 m hurdles. He also holds the American record in the indoor 400 m hurdles. He predominantly splits his time between his work in sports chiropractic, training for track and field, and s ... Show More
51m 38s
Feb 2025
466: Why Strength Training Is the Key to Fat Loss, Longevity, and Metabolic Health | Sal di Stefano
<p>Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the <em>Mind Pump Podcast</em>, where he educates millions on strength training, metabolism, and sustainable health.</p><p>15 Daily Steps to Lose Weight and Prevent Disease PDF: <a href="https://bit.ly/46XTn8f" r ... Show More
1h 36m
Oct 2025
How to Build Physiological Resilience in the Marathon with Coach John Davis, PhD
John Davis holds a PhD in Biomechanics, coaches elite marathoners, and is the author of Modern Training and Physiology for Middle and Long Distance Runners. His newest book is a masterclass on marathon preparation: Marathon Excellence for Everyone. It includes new research on tra ... Show More
1h 9m
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3323:
Andie Thueson explains that weight-loss plateaus are often caused by overlooked habits like mindless eating, liquid calories, dehydration, and inaccurate assumptions about calories burned. She em ... Show More
<p>Dr. Mark Hyman is a best-selling author, podcaster, and leader in the field of functional medicine. He is the co-founder of <a href="functionhealth.com" target="_blank" rel="noopener noreferer">Function Health</a>.</p>
<p>15 Daily Steps to Lose Weight and Prevent Disease PDF: ... Show More
