Ep 4: How To Overcome Heartbreak

In this episode I walk you through exactly what my coaching sessions focus on (and what they don’t). I also help you better understand the difference between therapy and coaching and share the specific kinds of goals I support my clients with during sessions. If you’re interested ... Show More

In this episode of Love With Integrity, I share 3 key insights into grief and love that often get overlooked and minimized. Find me on IG: @silvykhoucasian Work with me @https://silvykhoucasian.com/workwithsilvy/ 

In this episode of Love With Integrity, I guide you through a meditation on self-forgiveness. This meditation will bring you peace and compassion regarding any guilt or shame you might be carrying from a past relationship experience. Find me on IG: @silvykhoucasian Work with me @ ... Show More

Breakups are never easy but if you struggle with anxious attachment, letting go can feel impossible. The end of a relationship doesn’t just bring sadness - it can trigger panic, obsessive thoughts, deep fear of abandonment, and an overwhelming sense of loss.In this episode, I exp ... Show More

<p>Today I’m taking you solo through a topic that hits close to home—reclaiming the things that feel lost after a breakup. Whether it’s a favorite song, a restaurant, a hobby, or even an entire part of town, breakups often leave us avoiding things we used to love.</p><p>In this e ... Show More

Breakups can be devastating and can feel really lonely. Many of us carry guilt, shame, and sadness. Most of the time we do not know how to process those emotions so instead, we find ways to hide and numb our feelings. I know I've had some toxic breakups in my past which helped me ... Show More

In the aftermath of heartbreak, we share our experiences with breakups and how to move through relationship grief (spoiler alert: Lucy is still happily married!)If you’re able to and our content means something to you, you can support us on ⁠⁠Patreon⁠⁠ ❤️ 

If you're struggling with the feeling of emptiness after a breakup or loss, is it really about them, or something deeper within you? I'll share my own experiences with heartbreak and loneliness, and why understanding our emotional dependencies might just be the key to healing and ... Show More

<p>When we’re heartbroken, it can feel like the pain will go on forever . . . we’re afraid and overwhelmed, and too often we fall into habits that actually make it harder to heal. In this new episode, you’ll learn about&nbsp;4 behaviors that can keep people stuck in heartbreak, a ... Show More

<p>In today’s solo episode, I’m diving deep into what it’s really like to go through the initial shock after a breakup. I’ll share what those first days can feel like—whether you’re in disbelief, feeling numb, caught up in logistical details, or hoping your ex might come back. I’ ... Show More

<p>In this episode I explore the raw and often hidden challenges of going through a breakup. I reached out to my Instagram followers and gathered honest, anonymous responses about what surprised them most during their breakup journey. From feeling unexpectedly blindsided and deal ... Show More

<p>In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the <em>opposite</ ... Show More

Let’s talk friendship breakups, because sometimes, losing a friend hurts more than losing a partner. In this episode, we’re diving deep into how to let go without the drama, without the guilt, and without looking back. I’ll break down the mindset shifts, the cutthroat truth about ... Show More