When You're Overwhelmed

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Guided visualization to find calmness and gain some insights about yourself. 

Sometimes you can be amazed at what you see. Learn an expression for these moments. 

How Visualization Works? Download the Selfpause Visualization App Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you get started: Try imagining yours ... Show More

What Are Visualization Exercises? Download the Selfpause Visualization App If you have ever played a sport, you’ve probably seen athletes practice visualization exercises to improve their performance under pressure. Similarly, people who are prone to anxiety can use visualization ... Show More

Today I share an approach to help you get more clarity in life, following an exercise that really helps me when overwhelmed, over thinking or in a difficult time. 

Everyone feels overwhelmed sometimes. But there are always choices in how you respond to those feelings. Whether you're overwhelmed by too many feelings or feel overwhelmed because you have too much to do, having a plan in place always helps. Amy explains a strategy that will hel ... Show More

It can be absolutely crippling and produce more anxiety than necessary, especially when we preemptively think about how we’ll feel when we have to get out there and perform. So this week, I’m approaching this concept from a slightly different perspective to show you what it reall ... Show More

Learn how to know if you're working out hard enough, and how your body should feel during and after exercise. 

In today's episode I share how you can start to feel more awesome about yourself.